Month: January 2019

Salad Bar Olives

Tools:  Mixing  Bowl, Container With a Lid Makes 1 cup    Ingredients: 1 cup green olives(preferably whole with pit in-tacked 1 tablespoon Turkish or Korean red pepper flakes 1 tablespoon dried oregano 1/2 teaspoon dried mint 2 cloves garlic, finely chopped 1 tablespoon olive oil 1 teaspoon tomato pasta No salt (the olives contain plenty […]

Black Bean Brownies

Tools: 9×9 Baking Pan, Parchment Paper , Food Processor or Vitamix, and Mixing Bowl Makes: 9 brownies Ingredients: 1 cup quinoa flour ½ cup banana flour ½ cup cocoa powder 1 teaspoon baking soda ½ teaspoon salt 1 tablespoon coconut oil 2 tablespoons almond butter 1 teaspoon vanilla extract 7 pitted medjool date 1 cup […]

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