Month: February 2019

Nut-Free Basil Pesto Shrimp

Makes 4 servings Ingredients: 1 lb. Shrimp, tail, and shell removed2 cloves garlic1/3 cup extra virgin olive oil3/4 cup freshly grated parmesan cheeselarge handful of fresh basil ( about 1 cup, packed)pinch of red chili flakes (optional)cracked black pepper (to taste)1/2 teaspoon smoked chipotle powder4 zucchinis Direction: To make the pesto: 1.) In a food […]

Chocolate Chip Banana Cookies

Tools: Glass Bowl, 2 baking sheets, Hands Makes: 14 cookies Cookies can be healthy too! I promise. These chocolate chip banana cookies are naturally sweetened, can be made with gluten-free oats, and are delicious. My preschoolers love these cookies. I pack them on neighborhood walks, and I store them in an air-tight container for a […]

Raspberry Chia Jam

Makes 4 oz. jar Ingredients: 3 cups of fresh or frozen raspberries 1/3 cup chia seed 3/4 cup agave nectar  or sweeter of choice 1 tablespoon lemon pinch of salt Direction: 1.) Add the raspberries to a saucepan on low heat. 2.) Cook until the raspberries breakdown and become liquidly, about 5 to 10 minutes. […]

Grilled Mushroom Slaw

Makes Approximately 10 servings Ingredients: Slaw Mix: 1 package of Fresh Express 3-Color Deli Coleslaw plus 1 bunch of parsley, chopped Or 4 cups shredded cabbage ¼ cup shredded purple cabbage ¼ cup shredded carrots plus 1 bunch parsley, chopped Cooking: 1 tablespoon olive oil 1 package of sliced mushroom 1 lb. fresh spinach 1 […]

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