Breakfast, keto, Vegan

Salad Bar Olives

Tools:  Mixing  Bowl, Container With a Lid Makes 1 cup    Ingredients: 1 cup green olives(preferably whole with pit in-tacked 1 tablespoon Turkish or Korean red pepper flakes 1 tablespoon dried oregano 1/2 teaspoon dried mint 2 cloves garlic, finely chopped 1 tablespoon olive oil 1 teaspoon tomato pasta No salt (the olives contain plenty… Read More Salad Bar Olives

keto, Vegan

Mediterranean Falafel

Tools:  A Food Processor, A Baking Pan (optional), Deep Pan Makes 12 falafels Ingredients: 2 cups chickpeas, soaked for 12 hours (Do not use canned) 1/2 medium onion 3 cloves garlic 1 tbsp tahini 1/4 cup fresh parsley 1/4 cup fresh dill 3 tbsp olive oil 1/2 tsp cumin 1 tsp baking powder 1 tbsp… Read More Mediterranean Falafel

Breakfast, keto


Tools: 4 Mini Cast Iron Skillets or 1 Large , a Saucepan, Cutting board, knife Makes 4 servings Ingredients: 2 tablespoons olive oil 1/2 onion, chopped 1/2 green bell pepper, chopped 4 cloves of garlic, chopped 1 Serrano chili pepper, seeded and chopped 2 tablespoon tomato paste 1 tablespoon of sweet red pepper paste 1… Read More Shakshuka

Healthy Desserts

Black Bean Brownies

Tools: 9×9 Baking Pan, Parchment Paper , Food Processor or Vitamix, and Mixing Bowl Makes: 9 brownies Ingredients: 1 cup quinoa flour ½ cup banana flour ½ cup cocoa powder 1 teaspoon baking soda ½ teaspoon salt 1 tablespoon coconut oil 2 tablespoons almond butter 1 teaspoon vanilla extract 7 pitted medjool date 1 cup… Read More Black Bean Brownies