Makes 4 Servings
Watch out! These Brussel sprouts are addicting! What a fun way to eat
I like to make this as a side dish with baked chicken, fish, or as a snack. Trust me they are good on their own.
Let’s make some crispy Keto-friendly smashed brussel sprouts!
Other cheeses to consider:
-Sharp or mild cheddar cheese
2 tablespoons olive oil
1/2 teaspoon smoked chipotle powder
1-2 cloves of garlic, finely chopped
1/2 teaspoon onion powder
1/2 cup shredded parmesan cheese (or any melting cheese)
Salt & Pepper to taste
Pinch of cayenne pepper (optional)
Preheat oven to 400 °Fahrenheit
1.) Bring a large pot of salted water to a boil. Add fresh brussel sprouts and cook until tender, about 10 minutes.
2.) Drain the water and put
3.) Smash the sprouts using the end of a glass, mason jar or with the palm of your hands (if using your hands, make sure to protected your hands with parchment paper) and smash them into a flat pancake.
4.) Put the smashed
5.) Bake for 15-20 minutes or until the bottom is nice and crispy and the cheese has melted. Serve as a side dish.