Fluffy, buttery, and perfectly creamy, these Cottage Cheese Mashed Potatoes are a lighter twist on the classic side dish. Made with Yukon gold potatoes, blended cottage cheese, and milk, they’re rich and satisfying without feeling heavy. This is the perfect addition to any holiday table or weeknight dinner.

Creamy Mashed Potatoes with Cottage Cheese

If you love classic mashed potatoes but wish they felt a bit lighter, these Cottage Cheese Mashed Potatoes are about to be your new go-to side dish. They’re rich, fluffy, and satisfyingly creamy, but the secret ingredient (blended cottage cheese) adds protein and a silky texture without extra fat. It’s comfort food that tastes indulgent but fits right into your everyday dinner rotation.

This recipe preserves the essence of traditional mashed potatoes—Yukon golds, butter, milk, and a hint of salt and pepper—but with an easy twist that makes them feel extra special. Whether you serve them next to roast chicken, holiday turkey, or a cozy meatloaf, they’ll disappear fast.

Ingredients & Estimated Cost:

Recipe Cost: $7.69

Per Serving Cost: $0.96

You only need six ingredients to make these potatoes. 

Ingredients	Why & Tips	Substitutions & Tweaks

5 lb Yukon gold potatoes

Yukon golds are naturally creamy and buttery—perfect for mash.

Russet potatoes also work; just add a touch more milk for creaminess.

1 cup low-fat cottage cheese, blended

The key to light, creamy texture and extra protein without heaviness. Blend first for a smooth consistency.

Use full-fat cottage cheese for richer flavor, or swap Greek yogurt for a tangier finish.

½ cup salted butter

Adds classic buttery flavor and smooth mouthfeel.

Use unsalted butter and adjust salt to taste. For lighter mash, reduce to ¼ cup.

½ cup low-fat milk

Helps loosen the potatoes and balance the richness. Warm it before mixing for best texture.

Use whole milk, cream, or unsweetened almond milk as needed.

1 teaspoon salt

Essential for seasoning the potatoes evenly.

Taste before serving—some cottage cheeses add saltiness.

1 teaspoon black pepper

Balances the richness and adds gentle spice.

Try white pepper for a more traditional mashed potato look.

Chopped parsley (for garnish)

Adds color and freshness.

Chives or green onions work well, too.

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. 

Recipe Variations

• Garlic mashed potatoes: Add 3–4 cloves of roasted or sautéed garlic.
• Extra rich: Stir in a bit more butter or a splash of heavy cream.
• Herb twist: Mix in fresh chives, thyme, or rosemary for added flavor.

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Cottage Cheese Mashed Potatoes

Fluffy, buttery, and perfectly creamy, these Cottage Cheese Mashed Potatoes use Yukon golds and milk for a lighter take on a classic side dish.

Course Side Dish

Cuisine American

Keyword cottage cheese, potatoes

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 8 people

Calories 347kcal

Author Jillian

Cost $7.69

Equipment

• large pot
• Strainer
• Measuring cups & spoons
• potato masher
• mixing spoon

Ingredients

• 5 lb bag Yukon gold potatoes peeled and cut into 1-inch pieces
• 1 cup low-fat cottage cheese blended
• ½ cup salted butter
• ½ cup low-fat milk
• 1 teaspoon salt
• 1 teaspoon pepper
• For Garnish:
• Chopped parsley

US Customary – Metric

Instructions

Boil the potatoes

• Place the peeled and chopped potatoes into a large pot and cover with cold water. Bring to a boil over medium-high heat and cook for about 10 minutes, or until the potatoes are fork-tender.

Drain the potatoes

• Drain the cooked potatoes well and return them to the pot.

Mash and mix

• Add the blended cottage cheese, butter, milk, salt, and pepper to the potatoes. Mash until smooth and creamy with no lumps remaining. For extra-smooth potatoes, use a hand mixer.

Garnish and serve

• Transfer the mashed potatoes to a serving bowl. Sprinkle with chopped parsley for a fresh finish. Serve warm and enjoy!

Notes

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm gently on the stovetop or in the microwave, adding a splash of milk to bring back creaminess.
• Freeze: Transfer to a freezer-safe container and freeze for up to 1 month. Thaw overnight and reheat before serving.

Nutrition

Serving: 1cup | Calories: 347kcal | Carbohydrates: 51g | Protein: 10g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 32mg | Sodium: 810mg | Potassium: 1245mg | Fiber: 6g | Sugar: 4g | Vitamin A: 401IU | Vitamin C: 56mg | Calcium: 74mg | Iron: 2mg

Cottage Cheese Mashed Potatoes Recipe FAQs

 More Cottage Cheese Recipes

• Fluffy Pumpkin Cottage Cheese Pancakes
• Ranch Dip with Cottage Cheese
• Cottage Cheese Banana Muffins

Posh Plate - Healthy Feel-Good Recipes

This Brussels Sprouts with Maple Syrup and Bacon recipe is quick to prepare with a handful of ingredients. It’s the perfect side dish that adds a touch of elegance to your meal with minimal effort.

What can you make with six ingredients in ten minutes? This recipe is perfect for a simple but delicious side dish. 

I love popping them in the oven and focusing on other things while it cooks. Plus, it’s a great way to get my family actually to enjoy Brussels sprouts! It’s perfect for a weeknight dinner but fancy enough to serve when you have guests over.

Ingredients and Estimated Cost:

Recipe Cost: $8.44

Per Serving Cost: $0.70

• 2 (16 oz) bags of Brussels sprouts – $2.48
• 16 oz package of bacon – $4.48
• ¼ cup olive oil – $0.48
• 3 ½ Tablespoons pure maple syrup – $0.98
• 1 teaspoon pepper – $0.01
• 1 teaspoon salt – $0.01

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.

Equipment

• Baking sheet
• Large mixing bowl
• Measuring cups and spoons
• Mixing spoon

How To Make Bacon Maple Syrup Brussel Sprouts

***For complete recipe instructions, see the recipe card below.

1. Preheat the oven to 450°F and line a baking sheet with parchment.
2. Mix Brussels sprouts, bacon, olive oil, and maple syrup in a bowl.
3. Spread on the baking sheet and season with salt and pepper.
4. Bake for 25-30 minutes and broil for 4 minutes before serving. 

Recipe FAQs

Can I make this ahead of time?

Yes, you can prepare the mixture, set it in the refrigerator, and then bake it when ready to serve.

Why won’t my Brussels sprouts get crispy?

Roasting the Brussels sprouts cooks them but does not make them crispy. To get them crispy, broil them in the oven for three to four minutes.

More Side Dish Recipes

• Easy Vegan Cranberry Sauce
• Low-Carb Mashed Cauliflower Recipe
• Best Gluten-Free Mac and Cheese Recipe
• Easy Gluten-Free Stuffing Recipe Thanksgiving
• Homemade Gluten-Free Turkey Gravy Recipe

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Brussesl Sprouts with Maple Syrup

This Brussels Sprouts with Maple Syrup and Bacon recipe is quick to prepare with a handful of ingredients. It's the perfect side dish that adds a touch of elegance to your meal with minimal effort.

Course Side Dish

Cuisine American

Keyword brussel sprouts

Prep Time 10 minutes minutes

Cook Time 34 minutes minutes

Total Time 44 minutes minutes

Servings 12 people

Calories 246kcal

Author Jillian

Cost $8.44

Equipment

• Baking sheet
• large mixing bowl
• Measuring cups and spoons
• mixing spoon

Ingredients

• 32 ounces Brussels sprouts cut in half
• 16 ounces bacon cut into 1 inch strips
• ¼ cup olive oil
• 3 ½ Tablespoons pure maple syrup
• 1 teaspoon pepper
• 1 teaspoon salt

US Customary – Metric

Instructions

• Cover a baking sheet with parchment paper and set aside. Preheat oven to 450℉.
• Add Brussels sprouts, bacon, olive oil, and maple syrup in a large mixing bowl and mix until the oil and maple syrup coat everything.
• Transfer the mixture to the prepared baking sheet, and sprinkle the pepper and salt.
• Bake for 25-30 minutes.
• Then, broil them for 4 minutes for a crunchy, caramelized crust.
• Serve and enjoy!

Nutrition

Serving: 0.66cup | Calories: 246kcal | Carbohydrates: 11g | Protein: 7g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.05g | Cholesterol: 25mg | Sodium: 657mg | Potassium: 382mg | Fiber: 3g | Sugar: 5g | Vitamin A: 584IU | Vitamin C: 64mg | Calcium: 40mg | Iron: 1mg

Posh Plate - Healthy Feel-Good Recipes

This Mashed Cauliflower recipe is delicious, packed with flavor, and low-carb! Ready in 20 minutes or less, it’s a perfect side dish under 100 calories per serving!

This mashed cauliflower recipe costs approximately $4.13. It makes four servings, which costs around $1.03 per serving.

When I want something a little lighter but still packed with flavor, this mashed cauliflower recipe is the perfect alternative. It’s so easy to make, and I can have it ready in just 20 minutes, which is a significant win on busy nights. Even better, you can mash it up by hand or toss it in the food processor if you want something silky smooth. It’s a dish that feels indulgent without being over the top, and the whole family enjoys it every time!

What You’ll Love About Mashed Cauliflower

• Low-carb: This is a delicious and creamy alternative to high-carb mashed potatoes.
• Quick and easy: This recipe is simple and ready in about 20 minutes.
• Simple ingredients: There are no fancy, hard-to-find ingredients in this recipe.

Ingredients and Estimated Cost:

Recipe Cost: $4.13

Per Serving Cost: $1.03

• 1 head of cauliflower – $2.71
• 1 cup low sodium broth – $0.74
• 3 Tablespoons milk – $0.006
• 3 Tablespoons light cream cheese – $0.65
• ¼ teaspoon garlic salt – $0.01
• Salt and pepper – $0.01
• Fresh herbs – $0.01

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.

Equipment

• cutting board
• chef’s knife
• pot
• colander
• potato masher OR food processor OR immersion blender

How To Make Mashed Cauliflower

***For complete recipe instructions, see the recipe card below.

Prepare the Cauliflower

• Separate the cauliflower into florets and finely chop the core.

Cook the Cauliflower

• Simmer broth in a pot, add the cauliflower, cover, and reduce the heat to medium. Cook for 12-15 minutes.

Process and Mix

• Drain the cauliflower and add it to a food processor or large bowl. Add milk, cream cheese, and garlic. 

Season and Serve

• Process or mash to your desired consistency and season with salt and pepper. 
• Transfer to a serving bowl and garnish with chives (optional). Serve. 

Recipe Variations

• To make this recipe vegan, use vegetable stock, vegan cream cheese, and vegan milk, such as soy, oat, or almond.
• For extra protein, use bone broth.

More Side Dish Recipes

• Gluten-Free Mac and Cheese
• Sauteed Brussel Sprouts
• Gluten-Free Stuffing
• Roasted Delicata Squash
• Gluten-Free Turkey Gravy

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Mashed Cauliflower

This Mashed Cauliflower recipe is delicious, packed with flavor, and low-carb! Ready in 20 minutes or less, it's a perfect side dish under 100 calories per serving!

Course Side Dish

Cuisine American

Keyword cauliflower

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 4 people

Calories 91kcal

Author Jillian

Cost $4.13

Equipment

• Cutting board
• Chef’s knife
• pot
• Colander
• potato masher OR food processor OR immersion blender

Ingredients

• 1 large head of cauliflower 2-2 ¼ pounds
• 1 cup low sodium broth chicken or vegetable
• 3 Tablespoons milk anything but skim
• 3 Tablespoons reduced-fat or nonfat cream cheese
• ¼ teaspoon garlic salt
• freshly ground black pepper to taste
• salt to taste
• freshly chopped chives or parsley optional

US Customary – Metric

Instructions

• Separate the cauliflower into florets and finely chop the core.
• In a pot, bring broth to a simmer over high heat. Add the cauliflower, cover, and reduce heat to medium.
• Cook for 12-15 minutes until the cauliflower is very tender.
• Drain and discard the liquid (the drier the cauliflower, the better!).
• Transfer drained cauliflower to a food processor or large bowl.
• Add milk, cream cheese, and garlic salt.
• Process or mash with a potato masher until you reach your desired consistency.
• Season with salt and pepper to taste.
• Garnish with fresh herbs if desired, and serve!

Nutrition

Serving: 1cup | Calories: 91kcal | Carbohydrates: 13g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 271mg | Potassium: 723mg | Fiber: 4g | Sugar: 5g | Vitamin A: 80IU | Vitamin C: 101mg | Calcium: 79mg | Iron: 1mg

Posh Plate - Healthy Feel-Good Recipes

Enjoy a hearty, gluten-free stuffing that stands out from the rest. With savory sautéed veggies and simple ingredients, this recipe brings comfort and flavor to your table.

I love this gluten-free stuffing because it brings all the cozy, comforting flavors of traditional stuffing without gluten. It’s my go-to for family gatherings, especially during the holidays when I want to ensure everyone at the table, including those with gluten sensitivities, can enjoy the meal without missing out.

The sautéed veggies add a beautiful depth of flavor, and the seasoning is just right, making it a crowd-pleaser every time. Plus, it’s so easy to make! Trust me, once you try this recipe, it’ll also become a staple in your kitchen.

What I Love About Gluten-Free Stuffing

• Traditional Flavor: Delivers the classic, savory stuffing taste everyone loves.
• Easy to Make: Simple steps and straightforward ingredients make preparing this recipe a breeze.
• Holiday Favorite: Ideal for family gatherings and holiday meals.

Ingredients and Estimated Cost:

Recipe Cost: $11.87

Per Serving Cost: $1.18

• 1 Loaf Franz Gluten-Free Mountain White Bread – $6.99
• ½ cup salted butter – $1.12
• 8 medium celery – $1.49
• 1 large carrot – $0.16
• 1 large yellow onion – $0.78
• 1 Tablespoon poultry seasoning – $0.57
• 1 teaspoon ground sage – $0.09
• 1 teaspoon salt – $0.01
• 2 cups chicken broth – $0.66

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.

Equipment

• 9×13 baking dish
• large skillet
• large mixing bowl
• baking sheet
• wooden spoon or spatula
• measuring cups and spoons
• sharp knife
• cutting board

How To Make Gluten-Free Stuffing

***For complete recipe instructions, see the recipe card below.

Prep the Dish:

1. Spray a 9×13 baking dish with non-stick spray.

Dry the Bread:

2. Preheat the oven to 350°F. Bake the bread cubes on a baking sheet for 25 minutes.

Cook the Veggies:

3. Melt butter in a skillet over medium heat. Sauté celery, carrots, and onions for 8-10 minutes.

Mix and Bake:

4. Combine the dried bread cubes, veggies, seasoning, salt, and broth in a large bowl. Put the mix in the baking dish. Cover with foil and bake for sixty minutes, then uncover and bake for twenty more minutes.

Recipe FAQs

What if I don’t have poultry seasoning?

You can substitute it with a mix of thyme, rosemary, and sage for a similar flavor.

Can I add other ingredients to the stuffing?

Yes. You can customize the stuffing to your taste by adding mushrooms, dried cranberries, or sausage.

How do I keep the stuffing from being too dry?

Use enough broth to moisten the bread cubes, and cover the dish with foil while baking to help keep the moisture in.

Can I make stuffing vegan?

Yes, to make this vegan, swap the butter for a plant-based alternative and use vegetable broth instead of chicken broth.

More Gluten-Free Recipes

• Gluten-Free Turkey Gravy
• Gluten-Free Apple Crumble
• Mexican Grilled Chicken
• Gluten-Free Cranberry Oatmeal Cookies
• Vegan Sweet Potato Casserole

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Gluten Free Stuffing

Enjoy a hearty, gluten free stuffing that stands out from the rest. With savory sautéed veggies and simple ingredients, this recipe brings comfort and flavor to your table.

Course Gluten-Free Sides

Cuisine American

Keyword gluten-free, stuffing

Prep Time 15 minutes minutes

Cook Time 1 hour hour 45 minutes minutes

Total Time 2 hours hours

Servings 10 people

Calories 233kcal

Author Jillian

Cost $11.87

Equipment

• 9×13 Baking Dish
• large skillet
• large mixing bowl
• Baking sheet
• Wooden Spoon or Spatula
• Measuring cups and spoons
• sharp knife
• Cutting board

Ingredients

• 18 oz loaf of Franz Gluten Free Mountain White Bread cubed
• ½ cup salted butter
• 8 medium celery stalks chopped into ½ inch pieces
• 1 large carrot grated
• 1 large yellow onion chopped
• 1 Tablespoon poultry seasoning
• 1 teaspoon ground sage
• 1 teaspoon salt
• 2 cups chicken broth

US Customary – Metric

Instructions

HOW TO MAKE:

• Prepare a 9X13-inch baking dish by spraying it with non-stick spray.

DRYING OUT THE BREADCRUMBS:

• Preheat the oven to 350℉.
• Place the bread cubes on a baking sheet and dry for 25 minutes.

SAUTE VEGTABLES:

• As the bread dries in the oven, melt butter in a large skillet over medium heat. Add celery, carrots, onions, and sauté for about 8-10 minutes until the onions become translucent and brown at the edges.
• In a large mixing bowl, combine dried-out bread cubes, sauteed vegetables, poultry seasoning, sage, salt, and broth.
• Pour the mixture into the prepared 9X13 baking dish and cover with tin foil.
• Bake for 60 minutes covered and then another 20 minutes uncovered.
• Serve and enjoy!

Nutrition

Serving: 1cup | Calories: 233kcal | Carbohydrates: 28g | Protein: 6g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 25mg | Sodium: 732mg | Potassium: 127mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1514IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 2mg

Posh Plate - Healthy Feel-Good Recipes

This gluten-free turkey gravy is rich, flavorful, and easy to make. It uses turkey drippings and gluten-free flour. Perfect for your holiday table!

This gravy costs approximately $0.08 to make. The recipe makes six servings, costing around $0.01 per serving! 

This gluten-free turkey gravy is one of my go-to recipes for making my holiday meals extra special. It’s so simple to whip up, using just a handful of ingredients. It’s cost-effective because you use the turkey drippings after roasting a turkey, turkey breast, or turkey tenderloins.

The best part? It’s not just delicious—it’s also a healthier choice since it’s made with gluten-free flour, which is easier on our stomachs and great for anyone with gluten sensitivities. The rich flavor from the turkey drippings adds that comforting, homemade taste that reminds me of family gatherings. Trust me, this gravy will be a hit at your table!

What You’ll Love About Gluten-Free Turkey Gravy

• Savory Flavor: Made from turkey drippings, it has that comforting, homemade taste everyone craves.
• Quick and Easy: Ready in about 5 minutes so that you can focus on the rest of your meal.
• Versatile: Pairs perfectly with turkey, mashed potatoes, and more, making it a must-have for holiday meals.

Ingredients and Estimated Cost:

Recipe Cost: $0.08

Per Serving Cost: $0.01

• 2 cups turkey drippings – $0.00
• 2 Tablespoons gluten-free flour – $0.06
• 4 Tablespoons water – $0.00
• ½ teaspoon ground pepper – $0.01
• ½ teaspoon salt – $0.01

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in August 2024.

How To Make Gluten-Free Turkey Gravy

***For complete recipe instructions, see the recipe card below.

Combine Ingredients:

1. Whisk together the turkey drippings and gluten-free flour in a saucepan until smooth. Add water, pepper, and salt. Whisk until well mixed.

Cook:

2. Heat on medium-high, whisking for about 5 minutes until thickened.

Serve:

3. Transfer to a gravy boat or serving dish. Serve.

Recipe FAQs

Can I make this gravy ahead of time?

Yes! You can make it ahead and store it in the fridge for up to 3 days. Just reheat it on the stove and whisk it well before serving.

Can I use a different type of gluten-free flour?

Any gluten-free flour blend should work, but the texture might vary slightly depending on the brand.

How do I thin out the gravy if it’s too thick?

Add more water or broth and whisk until you reach your desired consistency.

What if I don’t have turkey drippings?

You can substitute chicken or vegetable broth, though the flavor will be slightly altered. You may need to add a bit of butter or fat for richness.

More From Posh Plate

• Turkey Tenderloins
• Sauteed Green Beans with Garlic and Mint
• Vegan Sweet Potato Casserole
• Mashed Pumpkin

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Gluten Free Turkey Gravy

This gluten-free turkey gravy is rich, flavorful, and easy to make. It uses turkey drippings and gluten-free flour. Perfect for your holiday table!

Course condiment, Side Dish

Cuisine American

Keyword gravy

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 6 people

Calories 37kcal

Author Jillian

Cost $0.08

Equipment

• Equipment
• Sauce pan
• Whisk
• Measuring cups and spoons

Ingredients

• 2 Cups turkey drippings strained
• 2 Tablespoons gluten free flour
• 4 Tablespoons water
• ½ teaspoon ground pepper
• ½ teaspoon salt

US Customary – Metric

Instructions

• Combine the turkey drippings and flour in a sauce pan and whisk until the flour clumps are gone.
• Add in the water, ground pepper, and salt and whisk until combined.
• Turn on the stove burner to medium high heat and whisk until thickened. About 5 minutes.
• Serve and Enjoy!

Nutrition

Serving: 0.33cup | Calories: 37kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 2mg | Sodium: 307mg | Potassium: 85mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 5mg | Iron: 0.3mg

Posh Plate - Healthy Feel-Good Recipes

Swap plain for vibrant! My Flavored Greek Yogurt with Marinated Tomatoes is a protein-packed, refreshing appetizer or snack.

This recipe costs approximately $3.84 to make. It makes four servings, which cost about $0.96 per serving.

This is perfect as an appetizer for two. However, If you are super hungry, eat it alone!

Don’t forget some warm, crusty bread!

One thing is for sure: I always have a container of yogurt, some tomatoes, and olive oil. If you have the basics, other ingredients are compromisable. I would serve this recipe with Ditalini with Peas and Parmesan (Pasta e Piselli).

What I love About This Flavored Greek Yogurt

1. The fresh herbs and marinated tomatoes create a delicious, vibrant flavor combination.
2. They are quick and easy to prepare, perfect for a hassle-free meal or snack.
3. It’s a healthy option packed with nutrients and low in calories.

The Ingredients You Will Need

Greek Yogurt— use full fat for optimal creaminess. Regular whole milk yogurt will be too runny for this recipe.

Oregano—will add herbiness and is the go-to of Mediterranean flavors.

Tomatoes—I like grape or cherry tomatoes because they are a bit sweeter.

Olive oil—use a lovely, buttery, high-quality olive oil because it will be a part of the flavor component of this recipe.

Pomegranate molasses—adds sweetness and the perfect tang.

Garlic—this gives the dish delicious flavor.

Basil—because basil and tomatoes are best friends.

How To Make Flavored Greek Yogurt with Marinated Tomatoes

• Combine the yogurt, oregano, half of the reserved minced garlic, salt, and pepper in a bowl. 
• Mix well until a thick, dip-like texture forms.

• Combine the tomatoes, half of the reserved minced garlic, fresh basil, olive oil, pomegranate molasses, salt, and pepper in a mixing bowl. 
• Toss everything to thoroughly coat the tomatoes in the marinade. Allow the tomatoes to marinate for 5-10 minutes.

• Smear the yogurt onto a serving plate, creating a wide circle with fluffy overlaps. 
• Top with the marinated tomatoes, optionally pouring the excess juices.

More Tomato Recipes:

• Heirloom Tomato Galette
• Creamy Tomato Carrot Soup
• Spinach Caprese Salad

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Flavored Greek Yogurt with Marinated Tomatoes

Swap plain for vibrant! My Flavored Greek Yogurt with Marinated Tomatoes is a protein-packed, refreshing appetizer or snack.

Course Appetizer

Cuisine European-American

Keyword gluten-free, tomatoes

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Servings 2 people

Calories 130kcal

Author Jillian

Cost $3.84

Ingredients

MARINATED TOMATOES

• 1 cup cherry or grape tomatoes sliced in half
• 1 clove of garlic divided in half (see notes)
• 1 tbsp pomegranate molasses
• 1 tbsp extra virgin olive oil
• 1 tbsp fresh chopped parsley
• salt and pepper to taste

SEASONED GREEK YOGURT

• ½ cup full-fat greek yogurt because fat is flavor!
• ½ of the reserved chopped garlic
• ½ tsp dried oregano
• salt and pepper to taste

US Customary – Metric

Instructions

MAKE THE MARINATED TOMATOES

• In a mixing bowl, add the tomatoes, ½ the reserved minced garlic, fresh basil, olive oil, pomegranate molasses, and salt and pepper. Give everything a toss until each tomato is fully coated in the marinade.
• Allow marinating for 5-10minutes.

SEASONED GREEK YOGURT

• In a separate bowl, add the yogurt, oregano, ½ of the reserve minced garlic, salt, and pepper and mix well until a thick dip-like texture forms.

PUTTING IT ALL TOGETHER

• Grab a nice serving plate and smear all of the yogurt onto the plate and with the back of the spoon create a wide circle with fluffy overlaps.
• Top the yogurt with the marinated tomatoes. Pouring excess juices, optional, and highly recommended!
• Serve and enjoy.

Nutrition

Serving: 0.75cup | Calories: 130kcal | Carbohydrates: 11g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 259mg | Fiber: 1g | Sugar: 7g | Vitamin A: 543IU | Vitamin C: 20mg | Calcium: 78mg | Iron: 1mg

Posh Plate - Healthy Feel-Good Recipes

This easy mango shrimp ceviche is fresh, tangy, and oh-so-shrimpy! It’s the perfect appetizer, side dish, or light meal. Dive in!

It costs approximately $5.29 to make this shrimp ceviche. The recipe makes four servings and costs about $1.32 per serving. 

What You’ll Love About This Mango Shrimp Ceviche

• Fresh Vibrant Flavors: This ceviche is full of flavor using fresh ingredients. You’ll love the sweet mango, tangy lime juice, and spicy jalapeno. 
• Simple Recipe: This recipe can be enjoyed in less than an hour. It uses simple ingredients to create a delicious appetizer. 
• Health Benefits: This ceviche’s fresh vegetables and fruit provide nutritious vitamins and minerals, while the shrimp is a trusted source of protein and omega-3 fatty acids. Add this recipe to your list of favorite healthy appetizers. 

If you have tried other ceviche recipes and found the flavor lacking or the preparation too complicated, you have found the right recipe! This is the best shrimp ceviche recipe because it is super easy to make and bursting with fresh flavor. 

This ceviche is perfect for any occasion. Serve it as an appetizer while entertaining, at family gatherings, or as a quick, light dinner. The recipe requires little prep time and takes less than an hour. 

You can ditch the takeout menus with this recipe and whip up a batch of this homemade version at home instead. Your family and friends will thank you for making this great recipe!

Easy Shrimp Ceviche Ingredients and Estimated Cost

Recipe Cost: $5.29

Per Serving Cost: $1.32

• 3 cups of smaller shrimp, pre-cooked – $1.17
• 4 Tablespoons lemon juice – $0.67
• 2 Roma tomatoes – $0.72
• 1 English cucumber – $1.50
• 1 Mango – $0.09
• 1 jalapeno pepper – $0.39
• ¾ cup fresh cilantro – $0.60
• 2 shallots – $0.14
• Salt and pepper to taste – $0.01

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in January 2024.

How To Make Shrimp Ceviche 

***For complete recipe instructions, see the recipe card below.

1. First, add the shrimp, tomato, cucumber, mango, jalapeno, shallot, and cilantro to a medium bowl. 
2. Next, pour the lemon juice over the shrimp mixture. 
3. Then, add the salt and pepper to taste and stir the mixture. 
4. Finally, cover the bowl and chill in the fridge for thirty minutes before serving. 

Recipe Variations For Shrimp Mango Ceviche Recipe

• Garnish the ceviche with your favorite toppings. Some options include red onion, avocado slices, and fresh herbs.
• Serve this over tostada shells for a light dinner or with tortilla chips or saltine crackers as an appetizer.

Mango Shrimp Ceviche Recipe FAQs

More Posh Plates Favorite Recipes

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Mango Shrimp Ceviche

Fresh, tangy, and oh-so-shrimpy! This easy Shrimp Ceviche is the perfect appetizer, side dish, or light meal. Dive in!

Course Appetizer

Cuisine American

Keyword shrimp

Prep Time 25 minutes minutes

Chill Time 30 minutes minutes

Total Time 55 minutes minutes

Servings 4 people

Calories 209kcal

Author Jillian

Cost $5.29

Equipment

• Mixing bowl
• mixing spoon
• Measuring cups and spoons
• Cutting board
• Chef’s knife

Ingredients

• 3 cups of small cooked shrimp
• Juice of 2 lemons about 4 tablespoons
• 2 Roma tomatoes diced
• 1 English cucumber diced
• 1 mango diced
• 1 whole jalapeno pepper minced
• ¾ cup fresh cilantro chopped
• 2 shallots minced
• Salt and pepper to taste

US Customary – Metric

Instructions

• Add the shrimp, tomato, cucumber, mango, jalapeno, shallot, and cilantro to a medium bowl.
• Pour the lemon juice over the shrimp mixture.
• Add salt and pepper to taste, then stir the mixture well.
• Cover the ceviche and refrigerate for 30 minutes. This will allow the flavors to develop even more.
• Taste, adjust the seasoning if necessary, and serve.

Nutrition

Serving: 1cup | Calories: 209kcal | Carbohydrates: 14g | Protein: 37g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 286mg | Sodium: 218mg | Potassium: 805mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1138IU | Vitamin C: 31mg | Calcium: 141mg | Iron: 2mg

Posh Plate - Healthy Feel-Good Recipes

Craving crispy, fluffy potatoes? These Air Fryer Potato Wedges deliver! Easy, quick, and seasoned to perfection with a hint of smoky flavor, they’re the perfect side dish that’s endlessly satisfying.

It costs approximately $3.56 to make these potato wedges. The recipe makes six servings and costs about $0.59 per serving.

Eat your favorite restaurant-style potato wedges without all the added oil by making them at home in your air fryer! With no boiling or frying required, these are an easy side dish to make any night of the week in thirty minutes. 

You can enjoy healthier potato wedges and less mess when you follow this recipe. They are seasoned to perfection with a few simple ingredients you most likely already have. Even if this is your first time cooking in the air fryer, you can master this simple recipe.

What You’ll Love About These Air Fryer Potato Wedges:

• Restaurant Quality: This recipe for homemade potato wedges replicates the great taste of potato wedges you order at restaurants in your kitchen.
• Easy Recipe: Cooking in an air fryer makes cooking so simple. You will not need to worry about the mess of deep frying the potatoes in oil when you use this recipe. 
• Texture: One of my favorite things about the air fryer is how the cooking process yields crispier results than the oven. Making the potato wedges in the air fryer creates flavorful, crispy, fluffy potato wedges. 

Ingredients and Estimated Cost:

Recipe Cost: $3.56

Price Per Serving: $0.59

• 6 medium-sized russet potatoes – $1.54
• 1 ½ teaspoons sea salt – $0.09
• 1 ½ teaspoons smoked paprika – $0.31
• 1 ½ teaspoons onion powder – $0.04
• ½ cup grated parmesan cheese – $1.20
• 2 Tablespoons olive oil – $0.28
• 2 teaspoons fresh parsley – $0.10 

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in December 2023.

How To Make Easy Air Fryer Potato Wedges:

***For the full recipe instructions, see the recipe card below.

1. First, prep potatoes by washing and scrubbing the potato skins.
2. Then, on a cutting board, slice potatoes lengthwise into wedges with a sharp knife.
3. Soak the cut potatoes in cold water for twenty-five minutes. 
4. Next, stir the salt, paprika, and onion powder in a bowl. 
5. Pat dry the potatoes with paper towels and toss in two tablespoons of oil. 
6. Sprinkle the spice blend over the cut potato wedges and preheat the air fryer to 390 degrees F. 
7. Place potatoes in the basket and cook for twelve minutes, shaking the basket halfway through the cooking time. 
8. Place the wedges in the large bowl and sprinkle parmesan cheese over the wedges until coated. 
9. Finally, cook for five to eight minutes or until the wedges are crispy, and garnish with parsley before serving. 

Recipe Variations

• Pair your crispy wedges with delicious dips like buttermilk ranch, sriracha mayonnaise, or classic ketchup.

Recipe FAQs:

More Vegetarian Recipes:

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Air Fryer Potato Wedges

Craving crispy, fluffy potatoes? These Air Fryer Potato Wedges deliver! Easy, quick, and seasoned to perfection with a hint of smoky flavor, they’re the perfect side dish that’s endlessly satisfying.

Course Side Dish

Cuisine American

Keyword air fryer recipes, potatoes

Prep Time 30 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 6 people

Calories 245kcal

Author Jillian

Cost $3.56

Equipment

• Air Fryer
• Measuring spoons
• Cutting board
• Chef’s knife
• large mixing bowl

Ingredients

• 6 medium-sized russet potatoes about 2 lbs total
• 1½ teaspoons sea salt
• 1½ teaspoons smoked paprika
• 1½ teaspoons onion powder
• ½ cup freshly grated parmesan cheese
• 2 Tablespoons olive oil
• 2 teaspoons fresh chopped parsley optional

US Customary – Metric

Instructions

Wash and clean:

• Scrub the potato skins clean.

Cut and soak:

• Cut each potato lengthwise into 8 wedges. Soak in cold water for 25 minutes.

Make the rub:

• Combine salt, paprika, and onion powder in a bowl.

Dry and oil:

• Drain and pat dry the potatoes. Toss in 2 tablespoons of oil.

Season:

• Sprinkle the rub evenly over the potatoes.

Air fry:

• Preheat your air fryer to 390°F.
• Arrange the wedges in a single layer, avoiding overcrowding.
• Air-fry for 12 minutes, shaking halfway through.

Add Parmesan:

• Return the wedges to the large bowl and sprinkle parmesan cheese.
• Toss the wedges until coated.

Finish cooking:

• Air-fry for 5-8 additional minutes until crispy and tender.

Serve:

• Garnish with parsley (optional) and enjoy with your favorite dipping sauce.

Notes

• Air Fry in Batches: Air fry in 2 batches to ensure even cooking and crispy texture. This allows proper air circulation around each wedge.
• Adjust Cooking Time: Cooking times vary depending on your air fryer model. This recipe was tested in a Cosori 1500-watt air fryer. Adjust time as needed.
• Save Time with Pre-Soaking: Soak wedges up to 24 hours ahead for faster cooking. Simply cover and refrigerate until ready to use.
• Dipping Delights: Pair your crispy wedges with delicious dips like buttermilk ranch, sriracha mayonnaise, or classic ketchup.

Nutrition

Serving: 1cup | Calories: 245kcal | Carbohydrates: 39g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 726mg | Potassium: 913mg | Fiber: 3g | Sugar: 1g | Vitamin A: 316IU | Vitamin C: 12mg | Calcium: 130mg | Iron: 2mg

Posh Plate - Healthy Feel-Good Recipes

Vegan sweet potato casserole is a delicious, satisfying, plant-based twist on a classic side dish. Make it with marshmallow or a crumbled pecan topping. 

It costs approximately $11.53 to make this Sweet Potato Casserole. The recipe makes six servings and costs around $1.92 per serving. 

Vegan Sweet Potato Casserole

If you are looking for a versatile vegan side dish to serve a crowd, this recipe is for you. My recipe has two different options for making the dish to suit your needs. You can make it with a marshmallow or pecan crumble topping. 

Your friends and family will be surprised to know this is a vegan dish! The casserole can be made beforehand, making it easier to focus on other tasks. Serve this Vegan Sweet Potato recipe for Thanksgiving, Christmas, or any other gathering, and wow your family and guests with this irresistible casserole. 

What You’ll Love About Vegan Sweet Potato Casserole:

• Healthier Option: This Sweet Potato Casserole is Vegan, making it a healthier alternative to other sweet potato recipes. 
• Versatile Recipe: The recipe directions provide two different options for toppings. One is a marshmallow topping, creating a sweet and gooey topping, while the other is a crunchy pecan topping. 
• Simple Preparation: You will find the step-by-step directions to be simple and straightforward. 

Ingredients and Estimated Cost:

Recipe Cost: $11.53

Per Serving Cost: $1.92

• 3 pounds sweet potatoes – $3.99
• ¼ cup liquid coconut oil – $0.48
• ⅓ cup unsweetened apple sauce – $0.11
• ¼ cup oat milk, unsweetened – $0.16
• ¼ teaspoon black pepper – $0.07
• 1 ¼ teaspoon kosher salt – $0.03
• ¼ teaspoon ground cinnamon – $0.04
• ⅛ teaspoon ground cloves – $0.01
• ½ teaspoon ground nutmeg – $0.28
• 2 Tablespoons coconut sugar – $0.01
• 5 ounces vegan marshmallows – $2.49
• ⅓ + 1/2 cup chopped pecans – $2.84
• ¾ cup almond flour – $0.28
• ½ cup coconut sugar – $0.14
• ⅓ cup liquid coconut oil – $0.60

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in October 2023.

How To Make Vegan Sweet Potato Casserole:

***For complete recipe instructions, see the recipe card below.

1. First, preheat the oven to 350 degrees F and spray a 9×9-inch baking dish with cooking spray. 
2. Next, boil the sweet potatoes until tender, for about eight to ten minutes. 
3. Drain the potatoes and set them back in the pot. 
4. Add coconut oil, apple sauce, oat milk, black pepper, salt, cinnamon, cloves, nutmeg, and sugar. 
5. Mash until all chunks of sweet potato are gone, and then spoon the sweet potato mixture into the baking dish. 
6. Bake for twenty-five to thirty minutes and then remove from the oven. 
7. To do the marshmallow topping, preheat the broiler and then layer the marshmallows on top of the casserole.
8. Place the dish in the oven and broil until the marshmallows are golden brown.
9. Sprinkle the pecans on top before serving. 
10. To make the pecan crumble topping, spoon the sweet potato mixture into the baking dish. 
11. Make the pecan topping in a small bowl by mixing the pecans, flour, sugar, and oil until a crumble forms. 
12. Spread the mixture evenly over the sweet potato mixture and bake for twenty-five to thirty minutes before serving. 

Gluten-Free Sweet Potato Casserole Recipe Variations:

• Orange Zest Twist: Add a teaspoon of orange zest to the sweet potato filling for a citrusy pop.
• Savory Herb Variation: Skip the sugar and spices in the filling. Add savory herbs like rosemary or thyme and minced garlic for a unique, savory twist.
• Nut-Free Crumble: Replace the pecans in the pecan crumble topping with sunflower seeds or pumpkin seeds for a nut-free version.

Dairy-Free Sweet Potato Casserole Recipe FAQs:

More Vegan Recipes:

• Baked Pumpkin
• Roasted Pumpkin Seeds
• Eggplant Dip
• Simple Guacamole Recipe
• Fall Spinach Salad
• Sauteed Green Beans with Garlic and Mint
• Instant Pot Spaghetti Squash
• Creamy Pumpkin Lentil Soup

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Vegan Sweet Potato Casserole

Vegan sweet potato casserole is a delicious, satisfying, plant-based twist on a classic side dish. Make it with marshmallow or a crumbled pecan topping.

Course Side Dish

Cuisine American

Keyword casseroles, sweet potato, Vegan

Prep Time 20 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour 10 minutes minutes

Servings 6 people

Calories 195kcal

Author Jillian

Cost $11.53

Equipment

• Cutting board
• Chef’s knife
• 9×9-inch baking dish
• Measuring cups and spoons
• Liquid measuring cup
• Colander
• saucepan
• potato masher
• mixing spoon

Ingredients

FILLING:

• 3 lbs sweet potatoes peeled and cut into 1-inch cubes
• ¼ cup liquid coconut oil
• ⅓ cup unsweetened apple sauce
• ¼ cup oat milk unsweetened
• ¼ teaspoon black pepper
• 1 ¼ teaspoon kosher salt
• ¼ teaspoon ground cinnamon
• ⅛ teaspoon ground cloves
• ½ teaspoon ground nutmeg
• 2 Tablespoons coconut sugar

MARSHMALLOW TOPPING:

• 5 ounces vegan marshmallows
• ⅓ cup chopped pecans optional

PECAN CRUMBLE TOPPING:

• ½ cup chopped pecans
• ¾ cup almond flour
• ½ cup coconut sugar
• ⅓ cup liquid coconut oil

US Customary – Metric

Instructions

PREP OVEN AND PAN:

• Move oven rack to the middle position.
• Preheat oven to 350 F.
• Grease a 9×9-inch baking pan with nonstick cooking spray and set aside.

BOIL SWEET POTATOES:

• Boil sweet potatoes on the stove until fork tender about 8-10 minutes.
• Drain the sweet potatoes and return them to the pot.

MAKE SWEET POTATO FILLING:

• Add in coconut oil, apple sauce, oat milk, black pepper, salt, cinnamon, cloves, nutmeg and sugar. Mash until all chunks of sweet potato are gone.

FOR MARSHMALLOW TOPPING:

• If making the casserole with marshmallow topping, spoon the sweet potato mixture into the prepared 9×9-inch baking pan.
• Bake for 25-30 minutes.
• Take the sweet potatoes out of the oven and preheat the broiler.
• Layer marshmallows on top of the casserole.
• Broil until the tops of the marshmallow are golden brown.
• Sprinkle the pecans on top, optional.
• Serve.

FOR PECAN CRUMBLE TOPPING:

• Spoon the sweet potato mixture in the prepared 9×9-inch baking pan.
• Make the pecan topping in a small bowl by mixing together pecans, flour, sugar and oil.
• Mix until a crumble forms.
• Evenly distribute the topping over the sweet potato mixture.
• Bake for 25-30 minutes.
• Serve.

Nutrition

Serving: 0.75cup | Calories: 195kcal | Carbohydrates: 46g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.002g | Sodium: 125mg | Potassium: 764mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32176IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg

Posh Plate - Healthy Feel-Good Recipes

This simple Peas and Carrots recipe is a nutritious, kid-friendly side dish that pairs with everything. Naturally gluten-free and easily made vegan!

There is a reason peas and carrots are a culinary classic. They just work perfectly together. Forget the mushy school-cafeteria version, this Easy Peas and Carrots recipe is all about vibrant color, tender-crisp texture, and a buttery finish that makes eating your vegetables feel like a treat. It is the ultimate side dish that proves “healthy” doesn’t have to mean “complicated.”

Best of all, this recipe is a total weeknight savior, relying on freezer staples to come together on the stovetop in just 15 minutes. It is naturally gluten-free, kid-friendly, and adds a beautiful pop of color to any dinner table. Whether you are serving it alongside a Sunday roast or need a quick veggie for a 30-minute meal, this classic combo never goes out of style. 

What You’ll Love About This Peas and Carrots Recipe

• Classic Side Dish: Peas and Carrots are a classic side dish that complements almost any meal. This is the perfect side dish whether you’re serving chicken, fish, or beef. 
• Simple Recipe: This quick and easy recipe will please everyone at the table. 
• Perfect Combination: Peas and carrots are perfect – just the right combination of crunchy texture. Plus, the hint of sweetness will give it that special something that makes it unique.

Ingredients and Estimated Cost

Recipe Cost: $2.91

Cost Per Serving: $0.72

• 2 Tablespoons butter – $0.28
• ¼ cup chicken stock – $0.16
• 1 shallot – $0.07
• 4 carrots – $0.56
• 2 garlic cloves – $0.08
• 2 Tablespoons maple syrup – $0.12
• ¾ teaspoon salt – $0.05
• ½ teaspoon freshly ground pepper – $0.05
• 2 cups frozen peas – $1.26
• 2 Tablespoons fresh parsley – $0.28

NOTE: Recipe prices are calculated from grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in December 2025.

How To Make Peas and Carrots Recipe

***For complete recipe instructions, see the recipe card below.

1. Melt the butter in a large skillet over medium-high heat. Add the shallot and garlic and cook for one minute. 
2. Next, cook for about six minutes with carrots, chicken stock, maple syrup, salt, and pepper. 
3. Add the peas and cook for another two minutes. 
4. Finally, sprinkle with fresh parsley before serving.

Peas and Carrots Recipe Variations

• Creamy peas and carrots: Add ½ cup of heavy cream to the vegetables in the last minute of cooking.
• Garlic peas and carrots: Add 1 teaspoon of minced garlic to the shallots in the first step.
• Lemon peas and carrots: Add 1 tablespoon of lemon juice and 1 teaspoon of lemon zest to the vegetables in the last minute of cooking.
• Spicy peas and carrots: Add ¼ teaspoon of red pepper flakes to the vegetables in Step 1.
• Indian-spiced peas and carrots: Add 1 teaspoon of garam masala, ½ teaspoon of cumin, and ¼ teaspoon of turmeric to the vegetables in Step 1.
• Make it a main course. Add protein, such as grilled chicken, shrimp, or tofu, to make this recipe a main course.

Don’t lose this classic side dish! Make sure to Pin this image so this 15-minute recipe stays handy for your next family dinner or holiday meal.

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Peas and Carrots

Peas and carrots is a quick and easy side dish made with fresh or frozen peas and carrots, cooked in butter and stock, perfect for any meal.

Course Side Dish

Cuisine American

Keyword carrots, gluten-free, peas

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 4 people

Calories 174kcal

Author Jillian

Cost $2.91

Equipment

• large skillet
• mixing spoon
• Cutting board
• Chef’s knife

Ingredients

• 2 Tablespoons unsalted butter
• ¼ cup chicken stock
• 1 shallot finely chopped
• 4 carrots sliced
• 2 garlic cloves minced
• 2 Tablespoons maple syrup
• ¾ teaspoon salt
• ½ teaspoon freshly ground pepper
• 2 cups frozen peas
• 2 Tablespoons of chopped fresh parsley

US Customary – Metric

Instructions

• In a large skillet over medium-high heat, melt the butter.
• Once the butter is melted, add the shallot and garlic and cook for 1 minute until the shallot is softened.
• Add the carrots, chicken stock, maple syrup, salt, and pepper.
• Cook for about 6 minutes until carrots are tender.
• Add the frozen peas and continue cooking for another 2 minutes.
• Serve warm and sprinkle with fresh parsley.

Notes

Serve

• Garnish with fresh parsley, dill, or mint.
• You can keep these out for 2 hours before covering and refrigerating. 

Storage

• Store peas and carrots in an airtight container in the refrigerator for up to 3 days.

Freezing

• Remove as much air as possible and seal the bag or container.
• Freeze for up to 3 months.

Thawing

• Place in the refrigerator overnight or thaw in the microwave on the defrost setting.
• If thawing in the microwave, check the peas and carrots frequently to ensure they are not overcooking.

Reheating

• You can reheat in a skillet over medium heat or in the microwave.
• Be sure to stir the peas and carrots frequently to prevent them from sticking.
• If reheating in the microwave, add a splash of water or chicken broth to the pan to prevent them from drying out.

Nutrition

Serving: 0.75cup | Calories: 174kcal | Carbohydrates: 25g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 507mg | Potassium: 453mg | Fiber: 6g | Sugar: 14g | Vitamin A: 11091IU | Vitamin C: 36mg | Calcium: 60mg | Iron: 2mg

Recipe FAQs

More Gluten-Free Sides

• Mashed Pumpkin
• Cauliflower Fried Rice
• Pickled Red Onions
• Spinach Caprese Salad
• Brussels Sprout Salad
• Roasted Delicata Squash
• Sauteed Green Beans with Garlic and Mint
• Cucumber Kimchi
• Instant Pot Spaghetti Squash
• Roasted Carrot Fries

Posh Plate - Healthy Feel-Good Recipes

Sweet and savory pumpkin that’s baked to perfection. Baked Pumpkin is perfect for pies, soups, baked goods, or a side dish. 

This recipe costs around $2.98 to make. The recipe makes four servings for about $0.74 per serving. 

This Baked Pumpkin recipe provides a healthy side dish with warm seasonal comfort. The recipe takes just ten minutes to prep and about twenty minutes to cook.

The natural sweetness of the pumpkin is enhanced during the baking process, giving you a delicious side dish full of essential vitamins and nutrients. This easy-to-make dish gives you everything you need and more. Plus, you only need four ingredients to make it!

What You’ll Love About This Baked Pumpkin Recipe:

• Healthy Option: Pumpkin is full of vitamins and nutrients, making it a healthy and nutritious option with a naturally sweet flavor.  
• Versatile: Baked Pumpkin can be used in a variety of ways. Top a salad with it, add it to soups, serve it as a side dish, or use it to make pumpkin puree. 
• Gluten-Free and Vegan: Pumpkin is an excellent option for those with a specific diet. 
• Fall Classic: You will get your seasonal pumpkin fix with this Baked Pumpkin recipe.

Ingredients and Estimated Cost:

Recipe Cost: $2.98

Per Serving Cost: $0.74

• 1 small pumpkin – $2.68
• 2 Tablespoons olive oil – $0.22
• 1 teaspoon kosher salt – $0.03
• ½ teaspoon freshly ground black pepper – $0.05

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in October 2023.

How To Bake Pumpkin

***For complete recipe instructions, see the recipe card below.

1. First, preheat the oven to 400 degrees F and line a baking sheet with parchment paper. 
2. Then, slice the pumpkin in half. 
3. Clean out the seeds. 
4. Set the pumpkin on the baking sheet and drizzle with olive oil, followed by the salt and pepper. 
5. Flip the pumpkin over so it is cut side down, and bake for twenty to thirty minutes. 
6. Finally, cool for twenty to thirty minutes and scoop out the pumpkin. 

Roasted Pumpkin Recipe Variations

• Black pepper: you can omit the pepper if you use the puree in a sweet dish like pie or bread.  
• Additional seasoning options: brown sugar, ground cinnamon, ground nutmeg and ground cloves

Baked Pumpkin Recipe FAQs

More Pumpkin Recipes

• Almond Flour Pumpkin Cake Balls
• Gluten-Free Pumpkin Muffins with Orange
• Pumpkin Pasta Sauce
• Creamy Pumpkin Lentil Soup
• Creamy Vegan Pumpkin Soup with Cannellini Beans
• Paleo Pumpkin Bread
• Mashed Pumpkin
• Roasted Pumpkin Seeds

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5 from 5 votes

Baked Pumpkin

Sweet and savory pumpkin that’s baked to perfection. Baked Pumpkin is perfect for pies, soups, baked goods, or a side dish.

Course Side Dish

Cuisine American

Keyword pumpkin

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Cooling Time 30 minutes minutes

Total Time 1 hour hour

Servings 4 people

Calories 151kcal

Author Jillian

Cost $2.98

Equipment

• Baking sheet
• Cutting board
• Chef’s knife
• Measuring spoons

Ingredients

• 1 small pumpkin sugar pumpkin is best
• 2 Tablespoons olive oil
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper optional **see notes

US Customary – Metric

Instructions

PREP OVEN AND COOKIE SHEET:

• Move the oven rack to the middle position.
• Preheat the oven to 400 degrees F.
• Line a rimmed cookie sheet with parchment paper or a silicone baking mat.

PREP PUMPKIN:

• Slice the pumpkin in half and clean out the seeds.
• Place the pumpkin on the cookie sheet.
• Drizzle with olive oil and sprinkle with salt and pepper.
• Flip the pumpkin over so it’s cut side down.

BAKE PUMPKIN:

• Bake for 20-30 minutes or until the pumpkin is soft with a fork (flip to cut side to test), depending on size of pumpkin.

COOL AND FINISH:

• Cool for 20-30 minutes or until cool enough to handle.
• Scoop out pumpkin

Nutrition

Serving: 0.25cup | Calories: 151kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 585mg | Potassium: 1160mg | Fiber: 2g | Sugar: 9g | Vitamin A: 28946IU | Vitamin C: 31mg | Calcium: 73mg | Iron: 3mg

Posh Plate - Healthy Feel-Good Recipes

This velvety mashed pumpkin recipe is a creamy blend of roasted pumpkin, maple syrup, and warm autumn spices. 

This recipe costs approximately $3.75 to make. It makes six servings for about $0.62 per serving. 

I love Thanksgiving and Christmas dinner, but I do not love all the unhealthy side dishes. That is where my recipe for Mashed Pumpkin comes in. They are a savory delight with a creamy, delicate texture. 

The natural sweetness of the pumpkin combines beautifully with the warm fall spices. Even better is how much you will love how quickly and easily this healthy side dish comes together, giving you more time to focus on preparing the main dish and other side dishes for your holiday dinner. 

Mashed Pumpkin is the perfect complement to your Fall dinners and holiday meals. Skip traditional mashed potatoes and make this Mashed Pumpkin recipe instead. 

What You’ll Love About Mashed Pumpkin

• Health Benefits: Mashed Pumpkin is a healthy alternative to mashed potatoes. Pumpkin is full of antioxidants that can benefit healthy well-being. 
• Naturally Sweet Flavor: Mashed Potatoes with pumpkin as the base has a naturally sweet and nutty flavor. The sweet flavor is only enhanced with butter, brown sugar, cinnamon, maple syrup, and nutmeg. 
• Simple Preparation: This recipe takes ten minutes to prepare and only thirty minutes to cook. You will be able to make the recipe easily. 
• Comfort Food: We all love comfort food and look forward to it, especially during the holidays. But we do not love the extra calories! Now, you can enjoy healthy comfort food with warm Fall flavors without the guilt. 

Mashed Pumpkin Ingredients and Estimated Cost:

Recipe Cost: $3.75

per serving cost: $0.62

• 1-2 small pumpkins – $2.48
• 2 Tablespoons olive oil – $0.28
• 1 teaspoon kosher salt – $0.02
• 2 Tablespoons maple syrup – $0.66
• 1 Tablespoon unsalted butter – $0.14
• ½ teaspoon ground cinnamon – $0.02
• ½ teaspoon ground allspice – $0.11
• ¼ teaspoon ground nutmeg – $0.04

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in September 2023.

How To Cook Mash Pumpkin

***For complete recipe instructions, see the recipe card below.

1. First, preheat the oven to 425 degrees F and line a rimmed cookie sheet with parchment paper. 
2. Next, slice the pumpkin in half and clean out the seeds. 
3. Set the pumpkin on the cookie sheet, drizzle it with olive oil, and sprinkle it with salt. 
4. Flip the pumpkin to cut side down and bake for twenty to thirty minutes. 
5. Cool the pumpkin until it is ready to handle, and then scoop out the flesh and place it in a food processor. 
6. Next, add the maple syrup, butter, and spice and mix until creamy. 
7. Finally, serve with butter and chopped fresh parsley.

Mashed Pumpkin Recipe Variations

• Savory Herb Mashed Pumpkin: Instead of sweet spices, try savory herbs like thyme, rosemary, or sage. Add minced garlic or roasted garlic for extra flavor. Omit the maple syrup and opt for a drizzle of olive oil and a dash of black pepper.
• Coconut Curry Pumpkin Mash: Replace the olive oil with coconut oil. Add curry powder, ground ginger, and a splash of coconut milk to the pumpkin before processing. Top with toasted coconut flakes and chopped cilantro for garnish.
• Honey and Roasted Nuts Pumpkin Mash: Substitute maple syrup with honey for a different sweetness profile. After processing, fold in toasted chopped nuts like pecans, walnuts, or almonds for added texture and flavor.
• Vegan Pumpkin Mash: Make this recipe vegan by substituting unsalted butter with coconut oil or vegan butter. 

Mashed Pumpkin Recipe FAQs

More Pumpkin Recipes

• Almond Flour Pumpkin Cake Balls
• Gluten-Free Pumpkin Muffins with Orange
• Pumpkin Pasta Sauce
• Pumpkin Chili
• Creamy Pumpkin Lentil Soup
• Creamy Vegan Pumpkin Soup with Cannellini Beans
• Paleo Pumpkin Bread

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5 from 5 votes

Mashed Pumpkin

This velvety mashed pumpkin recipe is a creamy blend of roasted pumpkin, maple syrup, and warm autumn spices.

Course Side Dish

Cuisine American

Keyword pumpkin, thanksgiving

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Cooling Time 1 hour hour

Total Time 1 hour hour 45 minutes minutes

Servings 6 people

Calories 136kcal

Author Jillian

Cost $3.75

Equipment

• Baking sheet
• Measuring spoons
• food processor
• Chef’s knife
• Cutting board

Ingredients

• 1-2 small pumpkins 2-3 pounds, sugar pumpkin is best
• 2 Tablespoons olive oil
• 1 teaspoon kosher salt
• 2 Tablespoons maple syrup
• 1 Tablespoon unsalted butter
• ½ teaspoon ground cinnamon
• ½ teaspoon ground allspice
• ¼ teaspoon ground nutmeg

FOR SERVING:

• butter (optional)
• chopped fresh parsley (optional)

US Customary – Metric

Instructions

PREP OVEN:

• Move the oven rack to the middle position.
• Preheat the oven to 425 degrees F.

PREP PUMPKIN:

• Line a rimmed cookie sheet with parchment paper.
• Slice the pumpkin in half and clean out seeds.
• Place the pumpkin on the cookie sheet.
• Drizzle with olive oil and sprinkle with salt.
• Flip the pumpkin to cut side down.

BAKE:

• Bake for 20-30 minutes, depending on the size of the pumpkin.
• Pierce the pumpkin’s flesh with a fork; when it’s soft, the pumpkin is ready. (You’ll need to flip the pumpkin to the cut side to test.)
• Cool the pumpkin until it’s easy to handle, about 1 hour.

TO FINISH:

• Scoop out the pumpkin flesh and place it in a food processor.
• Add maple syrup, butter, and spice.
• Mix until creamy and your desired consistency is reached.
• Serve immediately with butter and chopped fresh parsley, both optional.

Nutrition

Serving: 0.5cup | Calories: 136kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 391mg | Potassium: 789mg | Fiber: 1g | Sugar: 10g | Vitamin A: 19356IU | Vitamin C: 20mg | Calcium: 59mg | Iron: 2mg

Posh Plate - Healthy Feel-Good Recipes