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Mediterranean Lamb Stew Recipe

Mediterranean Lamb Stew Recipe

  • Author: ashley
  • Prep Time: 5-10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free


This fantastic Mediterranean Lamb Stew Recipe is filled with tender chunks of boneless lamb, fire-roasted tomatoes, spices, and aromatic herbs like mint and parsley.



  • 2 tbsp extra virgin olive oil
  • 2 pounds grass-fed, boneless lamb stew meat
  • 2 tsp kosher salt
  • ¼ tsp coarse black pepper
  • 1 cup onion, chopped about 1 onion
  • 6 cloves of garlic, finely chopped
  • 2 tsp cumin
  • 1 (14.5 oz can) fire-roasted tomatoes
  • 4 cups vegetable broth, about 32 oz or 1 pint
  • ⅓ cup finely chopped mint
  • 1 cup finely chopped parsley, about 1 parsley bunch


  1. In a pot over medium-high heat, add olive oil, lamb, salt, and pepper. Stir-fry until the meat has browned and caramelized.
  2. Next, lower the heat to medium. Add the onion and garlic. Saute until the onions have softened. Then, add the cumin. Fry until aromatic, about 15 seconds. 
  3. When ready, deglaze the pan with fire-roasted tomatoes and vegetable broth. Mix in the parsley and mint. Partially cover the pot with a lid. Bring to a boil. Once a boil is reached, lower to a gentle simmer and continue to cook for 60 minutes or until the lamb is fork-tender.
  4. Garnish with extra chopped mint, parsley, and a wedge of lemon. 


  • Category: Soups & Stews
  • Method: Stovetop
  • Cuisine: European-American

Keywords: lamb stew recipe, lamb stew meat recipes, best lamb stew recipe, greek lamb stew recipe, easy lamb stew recipes