Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Lamb Stew
Recipe Cost
28.06
Serving Cost
4.67
Course
Soups & Stews
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Servings
6
people
Recipe Cost $
28.06
Serving Cost $
4.67
Cook Mode
Prevent your screen from going dark
This fantastic Mediterranean Lamb Stew Recipe is filled with tender chunks of boneless lamb, fire-roasted tomatoes, spices, and aromatic herbs like mint and parsley.
Print Recipe
Pin Recipe
Share Recipe
Ingredients
1x
2x
3x
US Customary
Metric
▢
2
tbsp
extra virgin olive oil
▢
2
pounds
grass-fed
boneless lamb stew meat
▢
2
tsp
kosher salt
▢
¼
tsp
coarse black pepper
▢
1
cup
onion
chopped about 1 onion
▢
6
cloves
of garlic
finely chopped
▢
2
tsp
cumin
▢
14.5
oz
can fire-roasted tomatoes
▢
4
cups
vegetable broth
about 32 oz or 1 pint
▢
⅓
cup
finely chopped mint
▢
1
cup
finely chopped parsley
about 1 parsley bunch
FOR SERVING:
▢
lemon wedges
optional
Instructions
In a pot over medium-high heat, add olive oil, lamb, salt, and pepper. Stir-fry until the meat has browned and caramelized.
Next, lower the heat to medium. Add the onion and garlic. Saute until the onions have softened.
Then, add the cumin. Fry until aromatic, about 15 seconds.
When ready, deglaze the pan with fire-roasted tomatoes and vegetable broth.
Garnish with extra chopped mint, parsley, and a wedge of lemon.
Mix in the parsley and mint. Partially cover the pot with a lid. Bring to a boil.
Once a boil is reached, lower to a gentle simmer and continue to cook for 60 minutes or until the lamb is fork-tender.
Ladle and serve with lemon wedges (optional).
Equipment
large pot
measuring spoons and cups
Liquid measuring cup
Cutting board
Chef’s knife
Nutrition
Serving:
1.5
cups
Calories:
514
kcal
Carbohydrates:
10
g
Protein:
27
g
Fat:
40
g
Saturated Fat:
16
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
18
g
Cholesterol:
110
mg
Sodium:
1606
mg
Potassium:
469
mg
Fiber:
2
g
Sugar:
4
g
Vitamin A:
1566
IU
Vitamin C:
18
mg
Calcium:
83
mg
Iron:
4
mg
Did you make this recipe?
Make sure to tag
@PoshPlateRecipes
on Instagram for more!
Print Recipe
Pin Recipe
Share on Facebook