Cottage Cheese Avocado Toast

Toast the sourdough bread until golden brown.
2 slices of sourdough bread
In a large skillet over medium heat, spray with nonstick spray. Crack the eggs into the skillet, cover, and cook for 5 to 10 minutes until set to your preference. Season with salt and pepper.
4 eggs, salt, pepper
Cut the garlic clove in half and rub it over the warm toast.
1 garlic clove
Spread the cottage cheese evenly over each slice of toast.
½ cup low-fat cottage cheese
Place two eggs on each piece of toast. Sprinkle with everything but the bagel seasoning.
½ teaspoon everything but the bagel seasoning
Add the spinach, then spread the mashed avocado over the top.
⅓ cup spinach, 1 avocado
Sprinkle with additional seasoning if desired. Add the sliced tomatoes.
1 Roma tomato
Drizzle with olive oil and balsamic glaze.
Olive oil, Balsamic glaze
Serve immediately.