Cauliflower Fried Rice
Recipe Cost 5.24 Serving Cost 1.31 Course Sides
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings people
Recipe Cost $ 5.24 Serving Cost $ 1.31This Cauliflower Fried Rice recipe is a low-carb and gluten-free dish. The finely chopped vegetables, eggs, and seasonings mimic the flavors and textures of traditional fried rice.
Ingredients
- 2 tbsp olive oil divided *
- 2 eggs whisked
- ¾ cup finely chopped red onion
- 2 cloves garlic finely chopped
- 1 tsp ginger finely chopped
- 2-3 dashes of sesame oil
- 1 tbsp gluten-free soy sauce
- 12 oz frozen riced cauliflower about 3 ½ cups
- ½ cup frozen peas
- ½ cup finely chopped carrots
- ¼ tsp kosher salt
- ¼ tsp coarse black pepper
Optional
- 1 Lime
- Jalapeno slices
Instructions
- Heat a nonstick skillet over medium-high heat. Drizzle in the olive oil. Next, add in the whisked eggs and fry until a soft scramble. When ready, place the scrambled eggs on a plate and set aside.2 tbsp olive oil, 2 eggs
- Next, in the same pan over medium-high heat, add another tbsp or so of olive oil. Then, add the onion, ginger, garlic, sesame oil, salt, and pepper. Fry until the onions have softened and the edges have browned. Then add the soy sauce to deglaze the pan. Mix and stir.¾ cup finely chopped red onion, 2 cloves garlic, 1 tsp ginger, 2-3 dashes of sesame oil, ¼ tsp kosher salt, ¼ tsp coarse black pepper, 1 tbsp gluten-free soy sauce
- When ready, add the peas, carrots, and cauliflower. Now that the pan is crowded. Stir-fry all of the vegetables on high heat. This will prevent a wet and steamed consistency. Cook for 4-5 minutes, frying and mixing back and forth with your handy spatula. Do not abandon your pan. Keep stir-frying.12 oz frozen riced cauliflower, ½ cup frozen peas, ½ cup finely chopped carrots
- Finally, add in the scrambled egg, and freshly chopped cilantro. Stir-fry to combine. Taste to just the seasonings, adding additional salt if needed.
- Squeeze lime all over the rice (optional). Serve with jalapeño slices (optional).1 Lime, Jalapeno slices
- Enjoy while it's hot.
Notes
Storage
Store leftover cauliflower fried rice in an airtight container in the refrigerator for up to 4 days.
Freezing
Allow the fried rice to cool completely before transferring it to freezer-safe containers or freezer bags. Freeze for up to 2 months.
Thawing
Move the container to the refrigerator overnight before reheating. For quicker meals, the fried rice may be reheated directly from frozen.
Reheating
Warm leftovers in a skillet over medium-high heat until heated through. This helps remove excess moisture and keeps the vegetables from becoming too soft. The microwave works well for convenience, though the skillet gives the best texture.
Make Ahead
Chop the onion, carrots, garlic, and ginger up to one day ahead. Store them in separate containers in the refrigerator until ready to cook.
Serving Suggestions
This cauliflower fried rice pairs beautifully with grilled teriyaki chicken, sesame salmon, grilled shrimp, baked tofu, beef and broccoli, orange chicken, or lettuce wraps. It is just as satisfying on its own for a light lunch.
Equipment
Skillet
Mixing bowl
Whisk
Measuring cups and spoons
Cutting board
Chef’s knife
mixing spoon
Nutrition
Serving: 1cupCalories: 163kcalCarbohydrates: 14gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 82mgSodium: 467mgPotassium: 460mgFiber: 4gSugar: 5gVitamin A: 2940IUVitamin C: 57mgCalcium: 58mgIron: 1mg
Did you make this recipe?
Make sure to tag @PoshPlateRecipes on Instagram for more!