Cauliflower Fried Rice

You are going to love this low-carb Asian-inspired Cauliflower Fried Rice with fresh chopped cilantro! Additionally, it’s seasoned with ginger, garlic, and a fluffy fried egg.

I’m drooling over here!

Keto cauliflower fried rice in a bowl with egg

Cauliflower rice can be achieved in a few different ways.

  • One, you can cut the cauliflower into fourths, then grate it along a box cheese grater.
  • Two, the florets can be thrown down the pipe of your food processor with the grater blade on.
  • Lastly, it can be store-bought located in the freezer section of your grocery store.

Now, let’s talk about the ingredients you will need.

low carb fried rice in a pan

Ingredients You Will Need to Make Cauliflower Fried Rice

Cauliflower rice — I prefer frozen cauliflower over fresh. That is what you need for this recipe. I find that the frozen version is more uniform in shape and mocks the size of rice better.

Eggs — will add protein. Are you vegan? Feel free to add crumbled firm tofu seasoned with salt, pepper, and turmeric instead.

Onion — feel free to use red, yellow, white, or green onion.

sesame oil — there is no substitution. Sesame oil is going to add a nice nutty flavor. Do not skip this flavorful ingredient.

Soy sauce — use your favorite soy sauce brand. Coconut aminos is a great choice. Without a doubt, I used alcohol-free Kikkoman’s soy sauce.

Peas and carrots — will add natural sweetness and a slight crunch.

Cilantro —pairs perfectly and will add freshness.

And other essential ingredients like olive oil, ginger, garlic, salt, and pepper.

cauliflower fried rice in a white bowl and a fork

By the way, would you eat this bowl of cauliflower fried rice with a fork, a spoon, or with chopsticks?

More Healthy Recipes

Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cauliflower Fried Rice with Cilantro

  • Author: ashley
  • Prep Time: 5-10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 20-30 minutes
  • Yield: 4 servings each serving is 1 cup 1x
  • Diet: Gluten Free


Low-carb Asian-inspired Cauliflower Fried Rice with fresh chopped cilantro



2 tbsp olive oil, divided *

2 eggs, whisked

3/4 cup finely chopped red onion

2 cloves garlic, finely chopped

1 tsp ginger, finely chopped

23 dashes of sesame oil

1 tbsp soy sauce

12 oz ( 3 1/2 cup) frozen riced cauliflower

1/2 cup frozen peas

1/2 cup finely chopped carrots

1/4 tsp kosher salt

1/4 tsp coarse black pepper


1 Lime 

Jalapeno slices


Heat a nonstick skillet over medium-high heat. Drizzle in the olive oil. Next, add in the whisked eggs and fry until a soft scramble. When ready, place the scrambled eggs on a plate and set aside. 

Next, in the same pan over medium-high heat, add another tbsp or so of olive oil. Then, add the onion, ginger, garlic, sesame oil, salt, and pepper. Fry until the onions have softened and the edges have browned. Then add the soy sauce to deglaze the pan. Mix and stir. 

When ready, add the peas, carrots, and cauliflower. Now that the pan is crowded. Stir-fry all of the vegetables on high heat. This will prevent a wet and steamed consistency. Cook for 4-5 minutes, frying and mixing back and forth with your handy spatula. Do not abandon your pan. Keep stir-frying. 

Finally, add in the scrambled egg, and freshly chopped cilantro. Stir-fry to combine. Taste to just the seasonings, adding additional salt if needed. 

Squeeze lime all over the pan (optional).

Enjoy while it’s hot. 


Olive oil: you will use 1 tbsp of the olive oil to fry the egg and the other tbsp to build the cauliflower fried rice. 

Do you like spicy food? Add in sliced jalapenos. 


  • Category: sides
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Keywords: tasty cauliflower fried rice, keto cauliflower fried rice recipe, cauliflower fried rice with egg, low carb fried rice

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.