Low-Carb Rice Recipes

Cauliflower Fried Rice

You are going to love this low-carb Asian-inspired Cauliflower Fried Rice with fresh chopped cilantro! Additionally, it’s seasoned with ginger, garlic, and a fluffy fried egg.

I’m drooling over here!

Keto cauliflower fried rice in a bowl with egg

Cauliflower rice can be achieved in a few different ways.

  • One, you can cut the cauliflower into fourths, then grate it along a box cheese grater.
  • Two, the florets can be thrown down the pipe of your food processor with the grater blade on.
  • Lastly, it can be store-bought located in the freezer section of your grocery store.

Now, let’s talk about the ingredients you will need.

low carb fried rice in a pan
cauliflower

Ingredients You Will Need to Make Cauliflower Fried Rice

Cauliflower rice — I prefer frozen cauliflower over fresh. That is what you need for this recipe. I find that the frozen version is more uniform in shape and mocks the size of rice better.

Eggs — will add protein. Are you vegan? Feel free to add crumbled firm tofu seasoned with salt, pepper, and turmeric instead.

Onion — feel free to use red, yellow, white, or green onion.

sesame oil — there is no substitution. Sesame oil is going to add a nice nutty flavor. Do not skip this flavorful ingredient.

Soy sauce — use your favorite soy sauce brand. Coconut aminos is a great choice. Without a doubt, I used alcohol-free Kikkoman’s soy sauce.

Peas and carrots — will add natural sweetness and a slight crunch.

Cilantro —pairs perfectly and will add freshness.

And other essential ingredients like olive oil, ginger, garlic, salt, and pepper.

cauliflower fried rice in a white bowl and a fork

By the way, would you eat this bowl of cauliflower fried rice with a fork, a spoon, or with chopsticks?

More Healthy Recipes

Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡

0 from 0 votes
cauliflower-fried-rice-paleo
Cauliflower Fried Rice with Cilantro
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Low-carb Asian-inspired Cauliflower Fried Rice with fresh chopped cilantro

Course: Sides
Cuisine: Asian-Inspired
Keyword: cauliflower, low carb
Servings: 4 people
Calories: 163 kcal
Jillian: Jillian
Ingredients
  • 2 tbsp olive oil divided *
  • 2 eggs whisked
  • ¾ cup finely chopped red onion
  • 2 cloves garlic finely chopped
  • 1 tsp ginger finely chopped
  • 2-3 dashes of sesame oil
  • 1 tbsp soy sauce
  • 12 oz 3 1/2 cup frozen riced cauliflower
  • ½ cup frozen peas
  • ½ cup finely chopped carrots
  • ¼ tsp kosher salt
  • ¼ tsp coarse black pepper
  • Optional
  • 1 Lime
  • Jalapeno slices
Instructions
  1. Heat a nonstick skillet over medium-high heat. Drizzle in the olive oil. Next, add in the whisked eggs and fry until a soft scramble. When ready, place the scrambled eggs on a plate and set aside. 
  2. Next, in the same pan over medium-high heat, add another tbsp or so of olive oil. Then, add the onion, ginger, garlic, sesame oil, salt, and pepper. Fry until the onions have softened and the edges have browned. Then add the soy sauce to deglaze the pan. Mix and stir. 
  3. When ready, add the peas, carrots, and cauliflower. Now that the pan is crowded. Stir-fry all of the vegetables on high heat. This will prevent a wet and steamed consistency. Cook for 4-5 minutes, frying and mixing back and forth with your handy spatula. Do not abandon your pan. Keep stir-frying. 
  4. Finally, add in the scrambled egg, and freshly chopped cilantro. Stir-fry to combine. Taste to just the seasonings, adding additional salt if needed. 
  5. Squeeze lime all over the pan (optional).
  6. Enjoy while it’s hot. 
Recipe Notes

Olive oil: you will use 1 tbsp of the olive oil to fry the egg and the other tbsp to build the cauliflower fried rice. 

Do you like spicy food? Add in sliced jalapenos. 

 

Nutrition Facts
Cauliflower Fried Rice with Cilantro
Serving Size
 
1 cup
Amount per Serving
Calories
163
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
82
mg
27
%
Sodium
 
467
mg
20
%
Potassium
 
460
mg
13
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
7
g
14
%
Vitamin A
 
2940
IU
59
%
Vitamin C
 
57
mg
69
%
Calcium
 
58
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like...