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Home » Gluten Free » Gluten-Free Sides

Stovetop Peas and Carrots (15 Minutes)

Updated December 18, 2025  |  by Jillian  |  Leave a comment

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This simple Peas and Carrots recipe is a nutritious, kid-friendly side dish that pairs with everything. Naturally gluten-free and easily made vegan!

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Peas and Carrots in a white serving bowl and garnished with parsley.

Table of Contents

  • Save The Recipe
  • What You’ll Love About This Peas and Carrots Recipe
  • Ingredients and Estimated Cost
  • How To Make Peas and Carrots Recipe
  • Peas and Carrots Recipe Variations
  • Love it? Save the recipe for later!
  • Peas and Carrots
  • Recipe FAQs

There is a reason peas and carrots are a culinary classic. They just work perfectly together. Forget the mushy school-cafeteria version, this Easy Peas and Carrots recipe is all about vibrant color, tender-crisp texture, and a buttery finish that makes eating your vegetables feel like a treat. It is the ultimate side dish that proves “healthy” doesn’t have to mean “complicated.”

Best of all, this recipe is a total weeknight savior, relying on freezer staples to come together on the stovetop in just 15 minutes. It is naturally gluten-free, kid-friendly, and adds a beautiful pop of color to any dinner table. Whether you are serving it alongside a Sunday roast or need a quick veggie for a 30-minute meal, this classic combo never goes out of style. 

What You’ll Love About This Peas and Carrots Recipe

  • Classic Side Dish: Peas and Carrots are a classic side dish that complements almost any meal. This is the perfect side dish whether you’re serving chicken, fish, or beef. 
  • Simple Recipe: This quick and easy recipe will please everyone at the table. 
  • Perfect Combination: Peas and carrots are perfect – just the right combination of crunchy texture. Plus, the hint of sweetness will give it that special something that makes it unique.

Ingredients and Estimated Cost

Recipe Cost: $2.91
Cost Per Serving: $0.72
  • 2 Tablespoons butter – $0.28
  • ¼ cup chicken stock – $0.16
  • 1 shallot – $0.07
  • 4 carrots – $0.56
  • 2 garlic cloves – $0.08
  • 2 Tablespoons maple syrup – $0.12
  • ¾ teaspoon salt – $0.05
  • ½ teaspoon freshly ground pepper – $0.05
  • 2 cups frozen peas – $1.26
  • 2 Tablespoons fresh parsley – $0.28

NOTE: Recipe prices are calculated from grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in December 2025.

All of the ingredients needed to make this recipe.

How To Make Peas and Carrots Recipe

***For complete recipe instructions, see the recipe card below.

  1. Melt the butter in a large skillet over medium-high heat. Add the shallot and garlic and cook for one minute. 
  2. Next, cook for about six minutes with carrots, chicken stock, maple syrup, salt, and pepper. 
  3. Add the peas and cook for another two minutes. 
  4. Finally, sprinkle with fresh parsley before serving.
A picture collage showing how to make this recipe.

Peas and Carrots Recipe Variations

  • Creamy peas and carrots: Add ½ cup of heavy cream to the vegetables in the last minute of cooking.
  • Garlic peas and carrots: Add 1 teaspoon of minced garlic to the shallots in the first step.
  • Lemon peas and carrots: Add 1 tablespoon of lemon juice and 1 teaspoon of lemon zest to the vegetables in the last minute of cooking.
  • Spicy peas and carrots: Add ¼ teaspoon of red pepper flakes to the vegetables in Step 1.
  • Indian-spiced peas and carrots: Add 1 teaspoon of garam masala, ½ teaspoon of cumin, and ¼ teaspoon of turmeric to the vegetables in Step 1.
  • Make it a main course. Add protein, such as grilled chicken, shrimp, or tofu, to make this recipe a main course.
The finished Peas and Carrots in a serving bowl.

Don’t lose this classic side dish! Make sure to Pin this image so this 15-minute recipe stays handy for your next family dinner or holiday meal.

Love it? Save the recipe for later!

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A close up of peas and carrots in a white serving bowl.

Peas and Carrots

Recipe Cost 2.91
Serving Cost 0.72
Course Side Dish
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Servings 4 people
Recipe Cost $ 2.91
Serving Cost $ 0.72
AUTHOR Jillian
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Peas and carrots is a quick and easy side dish made with fresh or frozen peas and carrots, cooked in butter and stock, perfect for any meal.
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Ingredients
 

  • 2 Tablespoons unsalted butter
  • ¼ cup chicken stock
  • 1 shallot finely chopped
  • 4 carrots sliced
  • 2 garlic cloves minced
  • 2 Tablespoons maple syrup
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 2 cups frozen peas
  • 2 Tablespoons of chopped fresh parsley

Instructions

  • In a large skillet over medium-high heat, melt the butter.
  • Once the butter is melted, add the shallot and garlic and cook for 1 minute until the shallot is softened.
  • Add the carrots, chicken stock, maple syrup, salt, and pepper.
  • Cook for about 6 minutes until carrots are tender.
  • Add the frozen peas and continue cooking for another 2 minutes.
  • Serve warm and sprinkle with fresh parsley.

Notes

Serve
  • Garnish with fresh parsley, dill, or mint.
  • You can keep these out for 2 hours before covering and refrigerating. 
Storage
  • Store peas and carrots in an airtight container in the refrigerator for up to 3 days.
Freezing
  • Remove as much air as possible and seal the bag or container.
  • Freeze for up to 3 months.
Thawing
  • Place in the refrigerator overnight or thaw in the microwave on the defrost setting.
  • If thawing in the microwave, check the peas and carrots frequently to ensure they are not overcooking.
Reheating
  • You can reheat in a skillet over medium heat or in the microwave.
  • Be sure to stir the peas and carrots frequently to prevent them from sticking.
  • If reheating in the microwave, add a splash of water or chicken broth to the pan to prevent them from drying out.

Equipment

large skillet
mixing spoon
Cutting board
Chef’s knife

Nutrition

Serving: 0.75cupCalories: 174kcalCarbohydrates: 25gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 16mgSodium: 507mgPotassium: 453mgFiber: 6gSugar: 14gVitamin A: 11091IUVitamin C: 36mgCalcium: 60mgIron: 2mg

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Recipe FAQs

Is there an alternate way of cooking this dish without using butter?

Yes, you can cook the dish without using butter. Instead, use oil or margarine if desired. You could also use vegetable bouillon for a richer flavor. If using oil for cooking, preheat it before adding the shallot and garlic so that the vegetables cook properly.

How do I store the leftovers?

Storing leftovers of this peas and carrots dish is easy! First, let the mixture cool down completely before transferring it to an airtight container. Place it in the refrigerator and use it within two or three days for best results. To freeze, place the cooled mixture in a freezer-safe container or bag and store it for up to 3 months.

Can I use honey instead of maple syrup?

Yes, you can use honey instead of maple syrup for this dish. However, keep in mind that the flavor will be slightly different. Honey has a more floral flavor and adds a sweeter note to your dish than maple syrup. Adjust the amount accordingly to suit how sweet you want the dish to be.

Can I add other vegetables to this dish?

Yes, you can add other vegetables to this dish. Add potatoes, sweet potatoes, or even bell peppers for crunch and flavor. Just make sure to adjust the cooking time and seasonings accordingly so everything cooks properly.

More Gluten-Free Sides

  • Mashed Pumpkin
  • Cauliflower Fried Rice
  • Pickled Red Onions
  • Spinach Caprese Salad
  • Brussels Sprout Salad
  • Roasted Delicata Squash
  • Sauteed Green Beans with Garlic and Mint
  • Cucumber Kimchi
  • Instant Pot Spaghetti Squash
  • Roasted Carrot Fries
A spoon picking up from carrots and peas.

posted in: Gluten Free, Gluten-Free Sides, Under $5 Recipe, Vegetarian

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