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Roasted Carrot Fries Recipe

Perfectly seasoned Roasted Carrot Fries that are finger-licking good, fun-to-eat, and all you need is a few spices. Also, it’s a great way to get the family to eat more carrots.

Roasted Carrot Fries Recipe

I don’t know how I ended up with three bags of carrots in my fridge. Well, I did. We are moving in a little over a week! That’s right. We are PERMANENTLY moving to Turkey! Hooray!!!

Time is running out. These carrots must disappear quick.

Actually, I wasn’t really craving a carrot soup. I wanted something snack-worthy.

Fries! Who doesn’t like a nice french fry? Whether it be from a russet potato, sweet potato, or zucchini—they are all delicious in my book.

carrots on a baking sheet

Ingredient to Make Roasted Carrot Fries

Large CarrotsPeeled and sliced into fry-like shapes.
Corn StarchCorn starch helps absorb excess liquid while baking and helps make these carrots crispy.
Vegetable SprayI like to use an olive oil spray. Feel free to use an avocado spray.
SpicesYou will need oregano, smoked paprika, garlic powder, salt, and pepper.

For spicy roasted carrot fries, add a pinch of cayenne pepper.

roasted carrot fries with sea salt

How to Make Super Crispy Carrot Fries

Twice-baked carrot fries will undeniably be the best way to achieve ultimate crispiness. Here’s how:

  • Once baked for the first time, allow to fully cool.
  • Next, once fully cooled, place the carrot fries back into the oven for another round. This can be an additional 10-15 minutes —depending on how well-done you like them.
  • Enjoy while hot in ketchup-y goodness!

More Delicious Recipes

carrot fries on a plate

Read the recipe from start to finish. You will better understand the flow of the recipe and identify any unfamiliar words or methods.

Shop for the ingredients beforehand. When you shop ahead, you are less likely to swap out ingredients for what you don’t have, thus creating a complete recipe fail. I know you are going to do great!

Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡

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carrot fries recipe
Roasted Carrot Fries Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Perfectly seasoned Roasted Carrot Fries that are finger-licking good, fun-to-eat, and all you need is a few spices. Also, it’s a great way to get the family to eat more carrots.

Course: Sides
Cuisine: American
Keyword: dairy-free, gluten-free, paleo, Vegan, whole30
Servings: 4 people
Calories: 106 kcal
Jillian: Jillian
Ingredients
  • 2 pounds of large carrots peeled, and cut into fry-like shapes
  • 1 tbsp corn starch arrowroot flour for whole30
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 2 tsp sea salt or salt to taste
  • ½ tsp coarse black pepper
  • Olive oil spray
Instructions
  1. Add the carrots to a large mixing bowl. Then, add all of the spices, corn starch, salt, and pepper. Toss with your beautiful, god-given hands or tongs to ensure each fry is fully coated in the seasonings. 
  2. When ready, place the seasoned carrots on a baking sheet lined with parchment paper or a baking mat. Spead out the carrots so that they can get nice and crispy. Next, spray olive oil all over the fries. 
  3. Finally, place the carrots in the oven at 400 °F for 20-25 minutes or until desired crispiness. Flip halfway through the cooking process. 
  4. Serve and enjoy.

Nutrition Facts
Roasted Carrot Fries Recipe
Serving Size
 
0.5 lbs
Amount per Serving
Calories
106
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
1320
mg
57
%
Potassium
 
756
mg
22
%
Carbohydrates
 
25
g
8
%
Fiber
 
7
g
29
%
Sugar
 
11
g
12
%
Protein
 
2
g
4
%
Vitamin A
 
38145
IU
763
%
Vitamin C
 
13
mg
16
%
Calcium
 
86
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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