This cottage cheese taco dip is creamy, protein-packed, and full of delicious taco flavor. Made with cottage cheese, Greek yogurt, salsa, and fresh toppings, it is the perfect easy appetizer for parties, game day, or snacking.
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I started making this recipe because I wanted a snack that would be filling, nutritious, and loved by everyone. Once you add the taco seasoning, salsa, and all the fresh toppings to the creamy cottage cheese and Greek yogurt base, it tastes like the kind of party dip everyone wants more of. I love that I can throw it together in just a few minutes and keep it in the fridge for an easy snack, quick lunch, or appetizer when people come over.
Why You Will Love This Recipe
- High in protein from cottage cheese and Greek yogurt.
- Easy to prepare with no cooking required.
- Great for parties and make-ahead entertaining.
- Customizable with your favorite taco toppings.
- Delicious with chips, pita chips, or fresh vegetables.
Ingredients and Estimated Cost
For the Dip Base
- Low-fat, small-curd cottage cheese creates the creamy foundation. Blending it removes the curds and gives the dip a smooth consistency. Full-fat cottage cheese works nicely, too, if you prefer a richer texture.
- Plain Greek yogurt adds extra creaminess and boosts the protein. Sour cream can be substituted for a more traditional taco dip flavor.
- Taco seasoning gives the dip its familiar Mexican-inspired flavor. Homemade taco seasoning works well and allows you to adjust the spice level.
- Hot sauce adds a little kick. Leave it out for a milder version or add more for extra heat.
- Salsa provides freshness and moisture while adding another layer of flavor. Chunky salsa or restaurant-style salsa both work well.
For the Toppings
- Green onions bring freshness and a mild onion flavor. Chopped cilantro can be added for another layer of color.
- Diced tomatoes add juicy bites and brighten the dip. Cherry tomatoes are an easy substitute.
- Shredded cheddar cheese gives the classic taco dip finish. Monterey Jack, pepper Jack, or a Mexican cheese blend is an excellent option.
- Red onion adds crunch and a little bite. Green onions can replace it if you prefer a milder flavor.
- Sliced olives bring salty richness that pairs beautifully with the creamy base. They can be skipped if olives are not your favorite.
How To Make Cottage Cheese Taco Dip
Blend the ingredients for the creamy base, spread the mixture into a serving dish, add plenty of colorful toppings, then chill before serving. This easy appetizer comes together quickly and tastes even better after a little time in the refrigerator.
Let me show you how:
- Blend the Base: Place the 24 ounces of cottage cheese, 5.3 ounces of Greek yogurt, 4 Tablespoons of taco seasoning, 2 teaspoons of hot sauce, and ½ cup of salsa into a blender. Blend the mixture until smooth.
- Transfer: Pour the blended mixture into a 9×9-inch serving dish. Spread it evenly across the bottom.
- Add Toppings: Sprinkle the dip with the shredded cheddar cheese, diced red onion, sliced green onions, diced tomatoes, and sliced olives.
- Chill: Cover and refrigerate for 30 minutes to 1 hour.
- Serve: Serve the chilled taco dip with tortilla chips, pita chips, or fresh vegetables.
Top Recipe Tips
- Blend thoroughly. A smooth texture transforms cottage cheese into a creamy dip that even cottage cheese skeptics enjoy.
- Drain watery salsa if needed. Thick salsa keeps the dip from becoming too loose.
- Chill before serving. The flavor improves after resting in the refrigerator.
Serving Ideas
This dip pairs beautifully with tortilla chips, pita chips, pretzel crisps, and fresh vegetables. It is also delicious spooned over baked potatoes, tucked into wraps, or used as a topping for taco salads.
High Protein Taco Dip Recipe FAQs
Not really. Once blended into the yogurt, it has a mild flavor that takes on the taco seasoning and salsa flavors, while adding an extra boost of protein to each serving.
Definitely. This is a great make-ahead dip as it needs to chill in the fridge before serving. Make it up to one day in advance and store in the fridge, tightly wrapped, until ready to serve.
Some of my favorites include tortilla chips, pita chips, crackers, sliced bell peppers, cucumbers, and carrots. For another dip option to serve alongside this, try this Cottage Cheese Buffalo Chicken Dip.
Shredded lettuce, diced avocado, jalapeños, cilantro, black beans, corn, or crushed tortilla chips all work wonderfully.
The heat level is mild. Increase the hot sauce or add jalapeños if you enjoy more spice.
Leave a 5-star rating and a review below if you make this Cottage Cheese Taco Dip. Your feedback helps others find this recipe. Take a picture of your appetizer and tag me on Instagram. We always love seeing what you create in your own kitchen!
Cottage Cheese Taco Dip
Recipe Cost $7.49 Serving Cost $0.94
Recipe Cost $ $7.49 Serving Cost $ $0.94Ingredients
- 16 oz low-fat small curd cottage cheese
- 4 Tablespoons plain Greek yogurt
- 4 Tablespoons taco seasonings
- 2 teaspoons hot sauce
- ½ cup salsa
Toppings:
- ¼ cup green onions sliced
- ¼ cup red onions diced
- ¼ cup diced tomatoes
- ½ cup shredded cheddar cheese
- ¼ cup sliced black olives
Instructions
- Blend the cottage cheese, Greek yogurt, taco seasoning, hot sauce, and salsa in a blender until smooth.16 oz low-fat small curd cottage cheese, 4 Tablespoons plain Greek yogurt, 4 Tablespoons taco seasonings, 2 teaspoons hot sauce, ½ cup salsa
- Pour the mixture into a 9-by-9-inch serving dish and spread it evenly.
- Sprinkle the dip with cheddar cheese, red onion, green onions, diced tomatoes, and olives.¼ cup green onions, ¼ cup diced tomatoes, ½ cup shredded cheddar cheese, ¼ cup sliced black olives, ¼ cup red onions
- Chill the dip in the refrigerator for 30 minutes to 1 hour.
- Serve the taco dip with tortilla chips, pitta chips, and fresh-cut veggies.
Notes
Refrigerator
Freezing
Make Ahead
Equipment
Nutrition
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