This Cottage Cheese Buffalo Chicken Dip is a lighter, higher-protein twist on the classic party favorite! Made with cottage cheese and Greek yogurt, it’s creamy, spicy, and cheesy, ready in just 25 minutes.
Save The Recipe
Enter your email below & we'll send a link to this recipe to your inbox & you'll subscribe for new recipes
Table of Contents
Why You’ll Love This Recipe
If you love Buffalo Chicken Dip but wish it weren’t quite so heavy, this recipe is your new go-to. It’s every bit as creamy, cheesy, and spicy as the original, but made lighter thanks to the addition of cottage cheese and Greek yogurt. Blending the cottage cheese until smooth yields a classic velvety texture without any curds or tangy aftertaste.
And the best part? It’s ready in under 30 minutes and loaded with protein. It’s perfect for game days, parties, or even an easy, satisfying snack. Serve it warm with celery, carrots, or tortilla chips and watch it disappear.
Ingredients, Suubstitutions & Cost:
Here’s everything you need to make this dip, including ingredient swaps.
| Ingredients | Why & Tips | Substitutions & Tweaks |
|---|---|---|
| Cottage cheese (1½ cups, full-fat) | Forms the creamy base while adding protein and lightness. | Use low-fat cottage cheese, but note the texture may be slightly thinner. |
| Greek yogurt (½ cup, full-fat) | Adds tang and creaminess to replace traditional cream cheese. | Swap with reduced-fat sour cream for a slightly different flavor. |
| Hot sauce (½ cup) | Brings the bold Buffalo flavor. Frank’s RedHot is the classic choice. | Adjust to taste — use mild wing sauce or spicy for extra heat. |
| Garlic powder (1 tsp) & Onion powder (½ tsp) | Boost savory depth and balance the spice. | Add a pinch of smoked paprika for extra flavor. |
| Cornstarch (1 Tbsp) | Helps thicken the dip and stabilize the creamy texture as it bakes. | You can use arrowroot or tapioca starch instead. |
| Cooked, shredded chicken (2 cups) | Adds substance and protein; rotisserie chicken makes prep easy. | Use leftover grilled chicken or canned chicken in a pinch. |
| Sharp cheddar cheese (1½ cups, shredded) | Melts into gooey, rich layers of flavor. | Swap with Monterey Jack, Colby Jack, or mozzarella for a milder dip. |
| Blue cheese (¼ cup, optional) | Adds that classic Buffalo tang if you love blue cheese. | Skip for a smoother flavor or replace with feta. |
| Green onions (2 Tbsp, sliced) | Fresh, crisp garnish to balance the richness. | Chives or parsley also work well. |
How To Make Buffalo Chicken Dip with Cottage Cheese
- Blend the creamy base – In a blender or food processor, combine the cottage cheese, Greek yogurt, hot sauce, garlic powder, onion powder, and cornstarch. Blend until smooth, with no lumps or curds remaining. This ensures your dip tastes as silky as one made with cream cheese.
- Mix with chicken – Add the shredded chicken to a large mixing bowl and pour in the blended sauce. Stir until evenly coated.
- Add cheese – Fold in ½ cup of the shredded cheddar and the blue cheese (if using). Mix gently.
- Assemble – Spread the mixture into an 8×8-inch greased baking dish and top with the remaining cheddar.
- Bake and garnish- Bake in a preheated oven at 375°F for 12–15 minutes, until hot and bubbling around the edges. Top with green onions, a drizzle of hot sauce, and extra blue cheese if desired.
- Serve – Serve warm with tortilla chips, celery, carrots, or toasted baguette slices.
Variations & Add-Ins
- Extra spicy: Add cayenne pepper or use extra hot Buffalo sauce.
- Cheesy twist: Stir in mozzarella or Monterey Jack for a melty, stretchy texture.
- Ranch lovers: Swap the Greek yogurt for ranch dressing for a tangier flavor.
- Veggie version: Replace chicken with roasted cauliflower or chickpeas for a vegetarian spin.
Top Recipe Tips
- Blend long enough. The key to this lightened-up dip is blending the cottage cheese thoroughly. No curds allowed!
- Use full-fat dairy. It creates that same luscious texture as cream cheese without the heaviness.
- Adjust the spice. Start with less hot sauce and add more to taste before baking, if you prefer a mild heat.
- Make it ahead. Assemble the dip a day early and bake just before serving.
Cottage Cheese Buffalo Chicken Dip
Recipe Cost $11.95 Serving Cost $0.50
Recipe Cost $ $11.95 Serving Cost $ $0.50Ingredients
- 1 ½ cups full-fat cottage cheese
- ½ cup plain full-fat Greek yogurt
- ½ cup hot sauce
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 Tablespoon cornstarch
- 2 cups cooked and shredded rotisserie chicken
- 1 ½ cups shredded sharp cheddar cheese
- ¼ cup crumbled blue cheese optional
- 2 Tablespoons green onions sliced
Instructions
- Preheat your oven to 375°F. Spray an 8×8-inch baking dish lightly with cooking spray.
- Add the cottage cheese, Greek yogurt, hot sauce, garlic powder, onion powder, and cornstarch to a blender or food processor. Blend until the sauce is really well combined and smooth. The cottage cheese curds should not be visible anymore.
- Place the chicken into a large mixing bowl and pour the sauce over it. Mix very well, making sure all the chicken is coated in the sauce.
- Add ½ cup of the cheddar cheese and the blue cheese. Gently fold together.
- Pour the dip into the prepared baking dish and smooth it out evenly. Sprinkle the remaining cheddar cheese evenly over the top.
- Bake for 12-15 minutes, until the cheese is melted and bubbling.
- Top the dip with sliced green onions, extra hot sauce, and blue cheese crumbles, if desired. Serve with tortilla chips and veggies.
Notes
Reheat: Warm in a 350°F oven until bubbly, or microwave individual servings for 30–60 seconds.
Make-ahead: Assemble, cover, and refrigerate up to 24 hours before baking.
Equipment
Nutrition
Did you make this recipe?
Make sure to tag @PoshPlateRecipes on Instagram for more!
Cottage Cheese Buffalo Chicken Dip FAQs
Yes, canned will also work. It will slightly alter the taste, but it will still be delicious.
Yes, add everything to a small slow cooker and heat on low for 2 hours, stirring occasionally until warm and melted.
Frank’s RedHot sauce is my go-to. However, any hot sauce will work.
Some of my favorites include tortilla chips, veggie sticks, pita chips, sturdy crackers, and toasted baguette slices.
More Dip Recipes
Leave A Reply!