This healthy spinach artichoke dip recipe is packed with protein, low in fat, and bursting with flavor. It’s the perfect appetizer for game day, parties, or simply enjoying at home with some crunchy veggies or crackers.
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This healthy spinach artichoke dip is one of my favorite recipes when I need something easy and delicious. I love that it comes together quickly with simple ingredients. It’s perfect for everything from game day snacks to holiday gatherings, and the best part is how versatile it is. Plus, it’s one of those recipes you can prep ahead and pop in the oven when you’re ready, which is a lifesaver when I’m juggling a million things!
What I Love About This Healthy Spinach Artichoke Dip
- Versatile: Serve it with veggies, crackers, chips, or even bread.
- Quick and Easy: You only need ten minutes of active prep time to make this recipe.
- Classic Recipe: This is a classic recipe with a healthier twist.
Ingredients and Estimated Cost
- ½ cup low-fat cottage cheese – $0.49
- 4 oz low-fat cream cheese – $1.12
- ¾ cup shredded mozzarella cheese – $0.93
- ½ cup romano cheese – $2.19
- 1 teaspoon minced garlic – $0.05
- ¼ teaspoon red pepper flakes – $0.02
- ¼ teaspoon salt – $0.01
- ¼ teaspoon pepper – $0.01
- 4 oz canned diced green chiles – $0.98
- 14 oz can quartered artichoke hearts – $2.98
- 10 oz frozen spinach – $1.24
NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.
Recipe Equipment
- Electric mixer
- Food processor or blender
- Oven-safe baking dish
- Non-stick spray
- Measuring cups and spoons
How To Make Healthy Spinach Artichoke Dip
***For complete recipe instructions, see the recipe card below.
- Preheat the oven to 375°F and spray an oven-safe dish.
- Mix pureed cottage cheese, cream cheese, mozzarella, and Romano cheese until smooth.
- Stir in the garlic, spices, green chiles, artichoke hearts, and spinach.
- Pour the mixture into the prepared baking dish.
- Bake for 30 minutes, until bubbly and golden.
- Serve with veggies, crackers, or chips.
Storage Tips
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Freeze for up to 1 month.
Thaw: Thaw overnight in the fridge and bake until heated through.
Reheat: Reheat in the microwave or oven before serving.
Healthy Spinach Artichoke Dip Recipe FAQs
Can I make this dip ahead of time?
You can make this dip ahead of time. Mix all the ingredients, store them in the baking dish, and refrigerate until you’re ready to bake. If chilled, you may need to add a few extra minutes to the baking time.
What can I use instead of cottage cheese?
You can substitute Greek yogurt or ricotta cheese if you don’t have cottage cheese. However, I have only tested this recipe using cottage cheese.
What can I serve with this dip?
Some of my favorites include veggies, crackers, tortilla chips, bread slices, and pita chips.
More Appetizers
- Cranberry Jalapeno Dip
- Flavored Greek Yogurt with Marinated Tomatoes
- Mango Shrimp Ceviche
- Goat Cheese Stuffed Mushrooms
- Simple Guacamole Recipe
Healthy Spinach Artichoke Dip
Recipe Cost 10.01 Serving Cost 1.01
Recipe Cost $ 10.01 Serving Cost $ 1.01Ingredients
- ½ cup cottage cheese blended until smooth
- 4 oz low fat cream cheese
- ¾ cup shredded mozzarella cheese
- ½ cup Romano cheese
- 1 teaspoon minced garlic
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 4 oz canned diced green chiles
- 14 oz can quartered artichoke hearts drained
- 10 oz frozen spinach thawed and drained
Instructions
- Preheat oven to 375℉. Spray a 2-quart oven safe dish with nonstick spray.
- Cream together the cottage cheese, cream cheese in an electric mixer.
- Mix in the mozzarella, Romano cheese until combined.
- Add in the garlic, red pepper flakes, salt and pepper, green chiles, artichoke hearts, and spinach mix until incorporated.
- Fold in the green chiles, artichoke hearts, and spinach.
- Pour the mixture into the baking dish and cook for 30 minutes or until all of the cheese is melted and the top is light brown.
- Serve with desired veggies, crackers or chips. Enjoy!
Equipment
Nutrition
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