Healthy Spinach Artichoke Dip
Recipe Cost 10.01 Serving Cost 1.01 Course Appetizer
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings people
Recipe Cost $ 10.01 Serving Cost $ 1.01This healthy spinach artichoke dip is the ultimate crowd-pleaser for any gathering. It’s a versatile appetizer that leaves everyone coming back for more!
Ingredients
- ½ cup cottage cheese blended until smooth
- 4 oz low fat cream cheese
- ¾ cup shredded mozzarella cheese
- ½ cup Romano cheese
- 1 teaspoon minced garlic
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 4 oz canned diced green chiles
- 14 oz can quartered artichoke hearts drained
- 10 oz frozen spinach thawed and drained
Instructions
- Preheat oven to 375℉. Spray a 2-quart oven safe dish with nonstick spray.
- Cream together the cottage cheese, cream cheese in an electric mixer.
- Mix in the mozzarella, Romano cheese until combined.
- Add in the garlic, red pepper flakes, salt and pepper, green chiles, artichoke hearts, and spinach mix until incorporated.
- Fold in the green chiles, artichoke hearts, and spinach.
- Pour the mixture into the baking dish and cook for 30 minutes or until all of the cheese is melted and the top is light brown.
- Serve with desired veggies, crackers or chips. Enjoy!
Equipment
baking dish
Measuring cups and spoons
rubber spatula
Stand mixer
Nutrition
Serving: 0.5cupCalories: 96kcalCarbohydrates: 5gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 529mgPotassium: 162mgFiber: 2gSugar: 2gVitamin A: 3498IUVitamin C: 6mgCalcium: 161mgIron: 1mg
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