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Home » Healthy Dips

Flavored Greek Yogurt with Marinated Tomatoes

Updated May 29, 2024  |  by Jillian  |  Leave a comment

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Swap plain for vibrant! My Flavored Greek Yogurt with Marinated Tomatoes is a protein-packed, refreshing appetizer or snack.

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This recipe costs approximately $3.84 to make. It makes four servings, which cost about $0.96 per serving.

A close up picture of the flavored yogurt with marinated tomatoes on top.

Table of Contents

  • What I love About This Flavored Greek Yogurt
  • Estimated Cost:
  • How To Make Flavored Greek Yogurt with Marinated Tomatoes
  • Love it? Save the recipe for later!
  • Flavored Greek Yogurt with Marinated Tomatoes

This is perfect as an appetizer for two. However, If you are super hungry, eat it alone!

Don’t forget some warm, crusty bread!

One thing is for sure: I always have a container of yogurt, some tomatoes, and olive oil. If you have the basics, other ingredients are compromisable. I would serve this recipe with Ditalini with Peas and Parmesan (Pasta e Piselli).

What I love About This Flavored Greek Yogurt

  1. The fresh herbs and marinated tomatoes create a delicious, vibrant flavor combination.
  2. They are quick and easy to prepare, perfect for a hassle-free meal or snack.
  3. It’s a healthy option packed with nutrients and low in calories.

The Ingredients You Will Need

Greek Yogurt— use full fat for optimal creaminess. Regular whole milk yogurt will be too runny for this recipe.

Oregano—will add herbiness and is the go-to of Mediterranean flavors.

Tomatoes—I like grape or cherry tomatoes because they are a bit sweeter.

Olive oil—use a lovely, buttery, high-quality olive oil because it will be a part of the flavor component of this recipe.

Pomegranate molasses—adds sweetness and the perfect tang.

Garlic—this gives the dish delicious flavor.

Basil—because basil and tomatoes are best friends.

Herbed yogurt on a white plate with a wooden serving spoon and herbed tomatoes.

Estimated Cost:

Recipe Cost: $3.84
Per Serving Cost: $0.96
  • 1 cup cherry tomatoes – $1.44
  • 1 clove garlic – $0.64
  • 1 Tablespoon pomegranate molasses – $0.75
  • 1 Tablespoon extra virgin olive oil – $0.14
  • 1 Tablespoon fresh chopped parsley – $0.06
  • Salt and pepper to taste – $0.02
  • ½ cup full-fat Greek yogurt – $0.78
  • ½ teaspoon dried oregano – $0.01

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in May 2024.

How To Make Flavored Greek Yogurt with Marinated Tomatoes

  • Combine the yogurt, oregano, half of the reserved minced garlic, salt, and pepper in a bowl. 
  • Mix well until a thick, dip-like texture forms.
Mix together the yogurt, garlic, and oregano.
  • Combine the tomatoes, half of the reserved minced garlic, fresh basil, olive oil, pomegranate molasses, salt, and pepper in a mixing bowl. 
  • Toss everything to thoroughly coat the tomatoes in the marinade. Allow the tomatoes to marinate for 5-10 minutes.
Add all the marinated tomato ingredients to a bowl and stir to combine.
  • Smear the yogurt onto a serving plate, creating a wide circle with fluffy overlaps. 
  • Top with the marinated tomatoes, optionally pouring the excess juices.
Spread the yogurt on a serving plate and top with marinated tomatoes.

More Tomato Recipes:

  • Heirloom Tomato Galette
  • Creamy Tomato Carrot Soup
  • Spinach Caprese Salad

Love it? Save the recipe for later!

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An overhead picture of the finished flavored yogurt recipe on a white serving plate.

Flavored Greek Yogurt with Marinated Tomatoes

Recipe Cost 3.84
Serving Cost 0.96
Course Appetizer
Prep Time 20 minutes mins
Total Time 20 minutes mins
Servings 2 people
Recipe Cost $ 3.84
Serving Cost $ 0.96
AUTHOR Jillian
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Swap plain for vibrant! My Flavored Greek Yogurt with Marinated Tomatoes is a protein-packed, refreshing appetizer or snack.
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Ingredients
 

MARINATED TOMATOES

  • 1 cup cherry or grape tomatoes sliced in half
  • 1 clove of garlic divided in half (see notes)
  • 1 tbsp pomegranate molasses
  • 1 tbsp extra virgin olive oil
  • 1 tbsp fresh chopped parsley
  • salt and pepper to taste

SEASONED GREEK YOGURT

  • ½ cup full-fat greek yogurt because fat is flavor!
  • ½ of the reserved chopped garlic
  • ½ tsp dried oregano
  • salt and pepper to taste

Instructions

MAKE THE MARINATED TOMATOES

  • In a mixing bowl, add the tomatoes, ½ the reserved minced garlic, fresh basil, olive oil, pomegranate molasses, and salt and pepper. Give everything a toss until each tomato is fully coated in the marinade.
  • Allow marinating for 5-10minutes.

SEASONED GREEK YOGURT

  • In a separate bowl, add the yogurt, oregano, ½ of the reserve minced garlic, salt, and pepper and mix well until a thick dip-like texture forms.

PUTTING IT ALL TOGETHER

  • Grab a nice serving plate and smear all of the yogurt onto the plate and with the back of the spoon create a wide circle with fluffy overlaps.
  • Top the yogurt with the marinated tomatoes. Pouring excess juices, optional, and highly recommended!
  • Serve and enjoy.

Nutrition

Serving: 0.75cupCalories: 130kcalCarbohydrates: 11gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 3mgSodium: 28mgPotassium: 259mgFiber: 1gSugar: 7gVitamin A: 543IUVitamin C: 20mgCalcium: 78mgIron: 1mg

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posted in: Gluten Free, Gluten-Free Sides, Healthy Dips, Salads, Under $5 Recipe, Vegetarian

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