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Cottage Cheese Taco Dip
Recipe Cost
$7.49
Serving Cost
$0.94
Course
Side Dish
Prep Time
15
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Servings
8
people
Recipe Cost $
$7.49
Serving Cost $
$0.94
AUTHOR
Jillian
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This Cottage Cheese Taco Dip is creamy, protein-packed, and loaded with taco flavor. An easy appetizer for parties, game day, or snacking.
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Ingredients
1x
2x
3x
US Customary
Metric
▢
16
oz
low-fat small curd cottage cheese
▢
4
Tablespoons
plain Greek yogurt
▢
4
Tablespoons
taco seasonings
▢
2
teaspoons
hot sauce
▢
½
cup
salsa
Toppings:
▢
¼
cup
green onions
sliced
▢
¼
cup
red onions
diced
▢
¼
cup
diced tomatoes
▢
½
cup
shredded cheddar cheese
▢
¼
cup
sliced black olives
Instructions
Blend the cottage cheese, Greek yogurt, taco seasoning, hot sauce, and salsa in a blender until smooth.
16 oz low-fat small curd cottage cheese,
4 Tablespoons plain Greek yogurt,
4 Tablespoons taco seasonings,
2 teaspoons hot sauce,
½ cup salsa
Pour the mixture into a 9-by-9-inch serving dish and spread it evenly.
Sprinkle the dip with cheddar cheese, red onion, green onions, diced tomatoes, and olives.
¼ cup green onions,
¼ cup diced tomatoes,
½ cup shredded cheddar cheese,
¼ cup sliced black olives,
¼ cup red onions
Chill the dip in the refrigerator for 30 minutes to 1 hour.
Serve the taco dip with tortilla chips, pitta chips, and fresh-cut veggies.
Notes
Storage and Make-Ahead Tips:
Refrigerator
Store leftovers covered in the refrigerator for up to 3 days. Fresh toppings are best added just before serving.
Freezing
Freezing is not recommended. The dairy base may separate after thawing.
Make Ahead
Blend the dip base up to 24 hours ahead. Add the toppings shortly before serving for the freshest appearance.
Equipment
blender or food processor
Measuring cups & spoons
rubber spatula
9x9 serving dish
Cutting board
Knife
Nutrition
Serving:
0.25
cup
Calories:
92
kcal
Carbohydrates:
5
g
Protein:
10
g
Fat:
4
g
Saturated Fat:
2
g
Polyunsaturated Fat:
0.2
g
Monounsaturated Fat:
1
g
Cholesterol:
10
mg
Sodium:
580
mg
Potassium:
140
mg
Fiber:
1
g
Sugar:
3
g
Vitamin A:
348
IU
Vitamin C:
3
mg
Calcium:
105
mg
Iron:
0.4
mg
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