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Home » Whole30 » Sautéed Green Beans with Garlic and Mint {Whole30}

Sautéed Green Beans with Garlic and Mint {Whole30}

Updated June 11, 2022  |  by Jillian  |  7 Comments

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The recipe prices will vary based on fluctuating grocery costs. Please use what is posted as a guide.

A picture collage of the finished recipe with text overlay for Pinterest.

These fresh Sauteed Green Beans with Garlic and Mint are the perfect side dish for any meal. It’s fuss-free and topped with sliced almonds and pomegranate seeds, adding a nice posh flare. ♡

This recipe costs approximately $6.93 to make. It makes six servings for about $1.15 per serving.

You may find this tutorial helpful for learning How to Deseed a Pomegranate when making these Sauteed Green Beans.

The finished Sautéed Green Beans on a white platter.

I could eat these sauteed green beans alone on a plate and be completely satisfied. Instead, they’re crunchy yet tender and garlicky.

The fresh mint, let’s say, adds a fresh flare? It’s perfect. I am so excited to share this recipe with you! But, first, let’s talk about the ingredients you need to make these scrumptious sauteed green beans.

Green Beans are a classic side dish everyone needs a good recipe for. You’ll love this Sauteed Green Beans recipe due to the hint of garlic and mint, topped with almonds and pomegranate. It is a traditional recipe with a twist!

Sauteed Green Beans are easy enough to make on a busy weeknight but classy enough to serve during the summer, for Sunday family dinner, or even Thanksgiving.

Ingredients you will need to make sauteed green beans

You will love how easy it is to make and what little ingredients you will need.

Fresh Green BeansFrench style, hard stems removed, and one pound of them.
Olive OilI prefer the taste of olive oil, but feel free to use grass-fed butter.
GarlicThey’ll add loads of flavor.
MintYou can use fresh or dried mint.
Salt and PepperThe king and queen of spices.
GarnishesFor that special posh touch, add pomegranate seeds and sliced almonds.

Ingredients and Estimated Cost

Recipe Cost:
Per Serving Cost:
  • 1 pound fresh green beans – $1.68
  • 2 Tablespoons extra virgin olive oil – $0.16
  • ½ teaspoon kosher salt – $0.01
  • ¼ teaspoon coarse black pepper – $0.02
  • 2-3 garlic cloves – $0.10
  • 10 fresh mint leaves – $0.12
  • ¼ cup sliced almonds – $0.28
  • ¼ cup fresh pomegranate seeds – $4.56

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.

How to Saute Green Beans

  1. First, heat oil on a large skillet over medium-high heat. 
  2. Then, add the green beans, salt, and pepper to the skillet. Saute for two to three minutes. 
  3. Next, add the garlic and mint. Cook for about five to seven minutes. 
  4. To finish, transfer the green beans to a serving dish and garnish with sliced almonds and pomegranate seeds before serving. 

Recipe Variations

  • Instead of shaved almonds, use walnuts or pecans. Also, try two different varieties at once or if you are allergic to nuts, simply omit them entirely.
  • Swap out the mint for fresh parsley, thyme, or even cilantro.
  • Add dried fruit. Chopped Turkish apricots, golden raisins, or even cranberries would work excellently in this dish.
The finished Sauce Green Beans on a white plate.

Storage Tips

SERVE: You can keep the green beans out for about two hours before they need to be stored and refrigerated. 

STORE: Place the green beans in an airtight container and store them in the refrigerator for up to two days.

FREEZE: I do not recommend freezing the cooked beans. Once they’re defrosted they will be limp and unappetizing.

Recipe FAQs

Should you boil green beans before sauteing?

There is no need to boil the green beans before you saute them. Some recommend that you blanch them before sauteing to add an extra crunch to the green beans but this is not a required step.

What can I add to green beans for flavor?

Follow my recipe below for a twist in flavor from typical green beans. I use garlic, salt, pepper, and mint to create a flavorful side dish that is then topped with sliced almonds and pomegranate. It will become your new favorite way to make Sauteed Green Beans.

Is it better to sauté in butter or oil?

I prefer to use oil for two reasons. The first being it is healthier than butter. Secondly, it does not burn as easily as butter does when cooking.

Read the recipe from start to finish. You will better understand the flow of the recipe and identify any unfamiliar words or methods.

Shop for the ingredients beforehand. When you shop ahead, you are less likely to swap out ingredients for what you don’t have, thus creating a complete recipe fail!

More Whole30 Recipes

  • Easy Mexican Salsa
  • Instant Pot Spaghetti Squash
  • Creamy Cucumber and Avocado Salad
  • Roasted Carrot Fries
  • Creamy Zucchini Hummus
  • Baked Sweet Potatoes
  • Cilantro Lime Cashew Cream
  • Creamy Tomato and Carrot Soup

Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡

The finished Green Beans that have been sautéed on a white serving platter garnished with sliced almonds and pomegranate seeds.

Sauteed Green Beans Recipe with Garlic and Mint

Recipe Cost 6.93
Serving Cost 1.15
Course Side Dish
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 6 people
Recipe Cost $ 6.93
Serving Cost $ 1.15
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These fresh Sautéed Green Beans with Garlic and Mint are the perfect side dish for any meal. It's fuss-free and topped with sliced almonds and pomegranate seeds, adding a nice posh flare.
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Ingredients
 

  • 1 lb. fresh green beans washed, dried, and stems removed.
  • 2 tbsp extra virgin olive oil
  • ½ tsp kosher Salt or salt to taste
  • ¼ tsp coarse black pepper or pepper to taste
  • 2-3 garlic cloves finely chopped
  • 10 fresh mint leaves chopped, or 1/2 tsp dried mint
  • extra virgin olive oil to garnish
  • ¼ cup sliced almonds
  • ¼ cup fresh pomegranate seeds

Instructions

  • First, heat a large skillet over medium-high heat. When ready, drizzle in olive oil or grass-fed butter. Give the pan a whirl—ensuring that the bottom of the pan is fully greased.
  • Next, add the fresh green beans, salt, and pepper to the skillet. Sauté for 2-3 minutes.
  • Then, add the garlic and mint. Continue to cook until slightly wilted and brown, about 5-7 minutes or until the desired texture is met.
  • Finally, transfer the cooked green beans to a serving dish. Garnish with sliced almonds and pomegranate seeds. Enjoy right away.

Equipment

large skillet
measuring cups
Cutting board
Chef’s knife

Nutrition

Serving: 0.25cupCalories: 130kcalCarbohydrates: 9gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 199mgPotassium: 260mgFiber: 4gSugar: 4gVitamin A: 593IUVitamin C: 11mgCalcium: 61mgIron: 1mg

Did you make this recipe?

Make sure to tag @PoshPlateRecipes on Instagram for more!

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posted in: $10 Recipe, Dairy Free, Dairy-Free Recipes, Gluten Free, Gluten-Free Sides, Recipes, Vegan Recipes, Vegetarian, Whole30, Whole30 Sides

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    Comments & Reviews

  1. Michelle says

    My favorite way to eat green beans! So simple and fresh

    Reply
  2. Sharon says

    These sauteed green beans are a summer side dish success! Perfect use of mint from my garden.

    Reply
  3. Cam says

    My dad has a mint garden that is overgrown with fresh mint so we tried this recipe and it was delicious! the mint brings so much freshness to the green beans and they were so easy to make.

    Reply
  4. Shadi says

    It looks so delicious and easy! This is such an easy and delicious recipe, I cannot wait to make it again!

    Reply
  5. Tara says

    Oh yum! This definitely does look like quite the perfect side dish. I absolutely love that vibrant green color.

    Reply
  6. kushigalu says

    Love green beans and the combination of flavors here is fantastic. Thanks for sharing.

    Reply
  7. Cassandra says

    I always thought green beans were boring but somehow they look great to me now. I will try it tomorrow.

    Reply

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