• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Posh Plate

Healthy Feel-Good Recipes

  • Recipe Index
  • By Diet
    • Vegetarian
    • Paleo
      • Paleo Breakfast
      • Paleo Soups & Stews
      • Paleo Salads
      • Paleo Dinners
      • Paleo Desserts
    • Dairy Free
      • Dairy Free Breakfast
      • Dairy Free Soups & Stews
      • Dairy Free Salads
      • Dairy Free Dinners
      • Dairy Free Desserts
    • Whole30
      • Whole30 Breakfasts
      • Whole30 Soups & Stews
      • Whole30 Salads
      • Whole30 Dinners
      • Whole30 Desserts
    • Gluten Free
      • Gluten Free Breakfast
      • Gluten Free Appetizers
      • Gluten Free Dinners
      • Gluten Free Sides
      • Gluten Free Pasta
      • Gluten Free Chicken and Poultry
      • Gluten Free Chocolate Desserts
      • Gluten Free Cookies
      • Gluten Free Waffles and Pancakes
    • Vegan
  • Drinks + Smoothies
  • Breakfast
  • Soups + Stews
  • Salads
  • Lunch
  • Dinner
Home » Gluten Free » Gluten-Free Sides » Roasted Delicata Squash

Roasted Delicata Squash

Updated October 12, 2022  |  by Jillian  |  5 Comments

GF
V
Jump to Recipe Pin Recipe

The recipe prices will vary based on fluctuating grocery costs. Please use what is posted as a guide.

a recipe for delicata squash
A picture collage of the finished recipe with text overlay for Pinterest.

This Roasted Delicata Squash is seasoned with parmesan cheese, smoked paprika, and dried basil. Then it’s roasted until perfectly golden and crispy.

It costs approximately $8.07 to make this Roasted Delicata Squash. The recipe makes six servings, which costs around $1.34 per serving.

I love to serve this squash alongside Oven Roasted Turkey and this simple Fall Spinach Salad for a delicious meal on a crisp evening.

A serving dish full of the Roasted Delicata Squash.

What is delicata squash?

Pronounced [dehl-ih-KAH-taj] is also known as a sweet potato squash. It’s a sweeter vaHowever, it’sy with light yellow skin and green lines vertically across its oblong shape.

Delicata Squash is best during mid to early Fall season making it my go-to side dish during October and leading up to Thanksgiving Day.

What does delicata squash taste like? You are in for a treat. It tastes like a cross between sweet potatoes and butternut squash.

Thanksgiving is on its way and this is a delicious side dish for any gathering, but especially Thanksgiving. If you have been wanting to try delicata squash for the first time, then I highly recommend it. When it’s roasted, you can really taste its natural sweetness.

The skin is tender and delicate, giving the squash its name, so you do not have to peel it before you roast it. That makes this one easy dish to prepare.

After roasting the squash, the texture becomes rich as it carmelizes and the soft insides are bursting with a naturally sweet flavor. It is a flavor combo that is hard to beat.

I’m so excited to share this recipe with you. First, let’s talk about the ingredients you will need.

Ingredients you will need

Delicata SquashGuess what? You can roast the delicata with the skin on! That’s right. It’s not like butternut squash or acorn squash—it’s more tender. Wash the skin well and remove the seeds.
Parmesan CheeseI always use freshly grated, rennet-free, vegetarian parmesan cheese. Feel free to use what you can find.
Smoked PaprikaAdds a nice smokey flavor.
DIt adds Basil It is aromatic and will be the herb of choice.
Other Essential Ingredients Salt, pepper, and olive oil.

Please note delicata squash ranges in size. Furthermore, when sliced, each one will yield a different amount of pieces. Because of this, the Parmesan cheese and seasoning to coat each squash is merely an estimate.

If you find out that you have run out, make more with the spice-to-cheese ratio in mind.

A close up picture of the finished Delicata Squash cut into pieces and then roasted.

Ingredients and Estimated Cost:

Recipe Cost: $8.07
Per Serving Cost: $1.34
  • 2 delicata squash – $2.50
  • 1 Tablespoon extra virgin olive oil – $0.08
  • ½ Tablespoon kosher salt – $0.01
  • ¼ teaspoon coarse black pepper – $0.01
  • 2 1/1 cups parmesan cheese – $5.14
  • 1 teaspoon smoked paprika – $0.23
  • 1 teaspoon dried basil leaves – $0.10

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. 

How To Make Roasted Delicata Squash

  1. First, preheat the oven to 375 degrees F. Then, line a baking sheet with parchment paper and set it aside. 
  2. Next, place the sliced delicata in a large mixing bowl. Drizzle the olive oil over the squash and add the salt and pepper. 
  3. Lightly toss the squash to ensure each one is fully coated. 
  4. In another bowl, combine the parmesan cheese, smoked paprika, and dried basil leaves. 
  5. Cover each delicata wedge with the seasoned parmesan cheese mixture and place them on the baking sheet.

***For complete recipe instructions, see the recipe card below.

A picture collage showing how to make this recipe.

Storage Tips

Serve: You can keep the squash our for no longer than two hours before it needs to be covered and refrigerated.

Store: Place the squash in an airtight container and store in the refrigerator for 1-2 days.

Freeze: Because of the crispy outer later, this recipe does not freeze and reheat well.

Recipe FAQs

Can you eat delicata squash skin?

Absolutely, once roasted, the skin will be soft and tender. You can barely tell that you are even eating the skin. That’s how tender it is.

What to serve with delicata squash?

Serve alongside your favorite poultry dishes, and vegetarian meals, or snack on them on their own.

How to roast delicata squash?

Slice the delicata in half lengthwise. Scrape out the seeds. Keep it whole or cut it into circle shapes or half-moons. When ready, drizzle olive oil, salt, and pepper all over. Roast according to the size and shape of the squash. Once roasted, enjoy as-is.

What does delicata squash taste like?

You are in for a treat. It tastes like a cross between sweet potatoes and butternut squash.

Should delicata squash be hard to cut?

Delicata Squash is typically easier than other squash varieties to cut. Use a chef’s knife and cutting board to slice the squash and it should slice easily. If you are finding it difficult to cut then it may not be ripe enough yet.

How do you know when a delicata is ripe?

When picking out delicata squash, one that is light green or has lots of off-color spots is not ripe yet. However, one that is yellow with green stripes is ripe and ready to use. The delicata squash should also be firm to the touch when it is ripe.

A hand picking up a piece of the finished Roasted Delicata Squash.

More Gluten-Free Sides

  • Sauteed Green Beans with Garlic and Mint
  • Dandelion Salad with Avocado Cesar Dressing
  • Easy Baked Breakfast Potatoes
  • Cucumber Kimchi
  • Instant Pot Spaghetti Squash
  • Creamy Cucumber and Avocado Salad
  • Mediterranean Marinated Tomatoes
  • Roasted Carrot Fries
  • Gluten-Free Pasta Salad with Artichoke
  • Easy Caprese Salad Recipe with Spinach
  • Brussel Sprout Salad with Lemon Poppyseed Dressing

Read the recipe from start to finish. You will better understand the flow of the recipe and identify any unfamiliar words or methods.

Shop for the ingredients beforehand. When you shop ahead, you are less likely to swap out ingredients for what you don’t have, thus creating a complete recipe fail!

Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡

The finished Delicata Squash that's been baked.

Roasted Delicata Squash

Recipe Cost 8.07
Serving Cost 1.34
Course Sides
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 6 people
Recipe Cost $ 8.07
Serving Cost $ 1.34
Prevent your screen from going dark
This Roasted Delicata Squash is seasoned with parmesan cheese, smoked paprika, and dried basil. Then it's roasted until perfectly golden and crispy.
Print Recipe
Pin Recipe
Share Recipe

Ingredients
 

  • 2 delicata squash washed, deseeded, and sliced into moon-shapes
  • 1 tbsp extra virgin olive oil
  • ½ tbsp kosher salt
  • ¼ tsp coarse black pepper

For the coating

  • 2 ½ cups freshly grated parmesan cheese loosely packed
  • 1 tsp smoked paprika
  • 1 tsp dried basil leaves

Instructions

  • Preheat the oven to 375°F
  • Add the sliced delicata to a large mixing bowl. Drizzle in the olive oil, salt, and pepper. Toss to fully coat each wedge of squash. Set aside. 
  • In a separate bowl, add the parmesan cheese, smoked paprika, and dried basil leaves. Mix with a fork until well combined. 
  • Place each wedge of delicata into the seasoned parmesan cheese mixture. Coat each piece with the cheese, then directly place it onto a baking sheet lined with parchment paper or a baking mat. Continue the process until there are no more pieces to coat left. 
  • Bake at 375°F for 17-20 minutes or until golden brown. 
  • Enjoy right away as a side dish or a healthy snack. 

Equipment

Cutting board
Measuring spoons
Chef’s knife
Baking sheet
Mixing bowl
parchment paper

Nutrition

Serving: 0.5cupCalories: 237kcalCarbohydrates: 15gProtein: 16gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 28mgSodium: 1255mgPotassium: 580mgFiber: 2gSugar: 4gVitamin A: 2555IUVitamin C: 19mgCalcium: 541mgIron: 1mg

Did you make this recipe?

Make sure to tag @PoshPlateRecipes on Instagram for more!

Print Recipe Pin Recipe Share on Facebook

posted in: $10 Recipe, Gluten Free, Gluten-Free Sides, Recipes, Vegetarian

Previous
Sweet Potato Oat Cookies
Next
Marinated Goat Cheese

Reader Interactions

    Leave A Reply! Cancel reply

    Share your thoughts!
    Your email address will not be published. Required fields are marked with *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Comments & Reviews

  1. Kim says

    So beautiful and easy! The coating for the squash is delicious and great flavors. Making this all fall long!

    Reply
  2. Nancy says

    Lately I’ve been obsessed with Delicata Squash and this recipe was easy to make and super satisfying

    Reply
  3. Luci says

    This looks sooo good and like a great side at a dinner party! I can’t wait to try it.

    Reply
  4. Kathleen says

    I love how crispy this delicata squash gets when you roast it. It truly looks fabulous and I can’t wait to make it.

    Reply
  5. Gill says

    I am a great fan of all kinds of squashes. This looks very yummy.

    Reply

Primary Sidebar

Newsletter

Recipes In Your Inbox

Subscribe to the newsletter for all the latest healthy feel-good recipes.

Thank you for subscribing!

Recipe Key

  • V
    Vegetarian
  • VG
    Vegan
  • GF
    Gluten-Free
  • P
    Paleo
  • DF
    Dairy-Free
  • W30
    Whole30
  • NS
    Naturally Sweetened

Recent Posts

  • Brussels Sprout Salad
  • Date Shake
  • Sheet Pan Chicken and Vegetables
  • Mediterranean Lamb Stew

Featured Recipes

  • The finished Stuffed Sweet Potatoes in a Pyrex baking dish.
    Stuffed Sweet Potatoes (Whole30)
  • A spoon dipping into a jar of homemade Coconut Butter.
    Homemade Coconut Butter Recipe
  • An overhead picture of the finished Picadillo Recipe in a pan.
    Best Picadillo Recipe
  • The finished creamy cucumber salad in a blue serving bowl.
    Creamy Cucumber and Avocado Salad
  • A stack of four coconut butter cups on top of each other.
    Chocolate Coconut Butter Cups – 3 Ingredients!
  • healthy-chia-pudding-posh-plate
    Almond Joy Chia Pudding (non-dairy)

Meet Jillian

Welcome to Posh Plate, where I serve you feel-good recipes that nourish you from the inside out. Posh Plate recipes are practical, with everyday ingredients and easy-to-follow instructions. More about me here!

Get Connected

follow

Newsletter

Recipes In Your Inbox

Thank you for subscribing!

Recipes

  • Breakfast
  • Lunch
  • Dinner
  • Dressings + Sauces
  • Drinks + Smoothies
  • Salads
  • Soups & Stews
  • Healthy Desserts

Diet

  • Gluten Free
  • Dairy Free
  • Naturally Sweetened
  • Paleo
  • Vegan Recipes
  • Vegetarian

Social

  • Facebook
  • Pinterest
  • Instagram
  • Twitter
  • Youtube
Posh Plates Logo
©2023, Posh Plate. All Rights Reserved.
About Recipe Index Privacy Policy
Design by Pixel Me Designs
×
Newsletter

Recipes In Your Inbox

Subscribe to the newsletter for all the latest healthy feel-good recipes.

Thank you for subscribing!