Easy Baked Chicken and Zucchini Recipe
Recipe Cost 5.90 Serving Cost 1.48 Course dinner
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings people
Recipe Cost $ 5.90 Serving Cost $ 1.48This Baked Chicken and Zucchini Recipe is easy to make, and everything is baked perfectly in a casserole dish. It's the ultimate easy dinner for a hungry family.
Ingredients
- 1 pound boneless skinless, chicken breast cut into bite-size pieces
- 1 medium-size onion chopped into large pieces similar to the size as the chicken
- 1 zucchini sliced vertically into four large pieces, then chopped into smaller pieces.
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt or salt to taste
- ¼ tsp freshly milled pepper or pepper to taste
Instructions
- Preheat the oven to 425°F
- Add the spices, salt, and pepper to a large bowl. Then, add the olive oil and mix everything until a marinade forms.
- When ready, add the cut-up chicken, onion, and zucchini to the marinade. Next, toss to incorporate the ingredients and seasonings fully. For extra flavor, marinate for 15 minutes or up to 24 hours in the refrigerator.
- Transfer the chicken and veggies to a baking dish and bake it in the oven uncovered at 425°F for 30 minutes.
- Enjoy while hot and serve with fluffy quinoa or buttery rice.
Notes
Store leftovers in an air-tight container for up to 3 days.
Equipment
Cutting board
Chef’s knife
Measuring spoons
Large Bowl
baking dish
Nutrition
Serving: 0.5cupCalories: 238kcalCarbohydrates: 6gProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 71mgSodium: 644mgPotassium: 630mgFiber: 1gSugar: 2gVitamin A: 360IUVitamin C: 11mgCalcium: 35mgIron: 2mg
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