Fall Sheet Pan Dinner
Recipe Cost 10.67 Serving Cost 1.33 Course Main Dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings people
Recipe Cost $ 10.67 Serving Cost $ 1.33Smoky sausage, caramelized veggies, and a maple mustard glaze on one sheet pan make this an easy and favorite weeknight meal.
Ingredients
SHEET PAN
- 14 oz smoked sausage sliced 1 inch
- 2 cups broccoli florets
- 2 cups Brussels sprouts sliced in half
- 2 cups sweet potatoes sliced 1 inch
- 1 cup red onion sliced
MAPLE MUSTARD GLAZE
- 2 Tablespoons olive oil
- 2 Tablespoons Dijon mustard
- 3 Tablespoons pure maple syrup
- 1 teaspoon dried mustard
- 2 cloves garlic minced
- 1 teaspoon fresh thyme leaves
Instructions
- Preheat the oven to 425°F. Lightly grease a large baking sheet and set it aside.
- In a medium bowl, whisk together the olive oil, Dijon mustard, maple syrup, dried mustard, garlic, and thyme.
- In a large bowl, combine the sausage, broccoli, Brussels sprouts, sweet potatoes, and red onion. Pour the glaze over the mixture and toss until evenly coated.
- Spread everything evenly on the prepared baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until the potatoes are fork-tender and the vegetables caramelize.
- Serve warm and enjoy!
Notes
- Store: Refrigerate leftovers in an airtight container for up to 4 days.
- Reheat: Warm in a 350°F oven for 10–15 minutes or reheat in a skillet on the stovetop until hot.
- Freeze: Spread cooled leftovers on a baking sheet to flash-freeze, then store in freezer bags for up to 2 months. Reheat directly from frozen.
- Make ahead: Chop veggies and sausage up to 24 hours in advance, then toss with glaze and roast when ready.
Equipment
Baking sheet
mixing bowls
Whisk
Knife
Cutting board
Measuring spoons & spoons
Nutrition
Serving: 1cupCalories: 259kcalCarbohydrates: 19gProtein: 8gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 35mgSodium: 495mgPotassium: 421mgFiber: 3gSugar: 8gVitamin A: 5040IUVitamin C: 42mgCalcium: 52mgIron: 1mg
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