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Home » Dairy Free » Dairy Free Dinners

Fall Sheet Pan Dinner with Maple Mustard Glaze

Updated September 18, 2025  |  by Jillian  |  Leave a comment

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This fall sheet pan dinner combines smoked sausage, roasted vegetables, and a maple mustard glaze for a cozy, one-pan meal. Easy, hearty, and full of flavor!

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The finished Fall sheet pan dinner straight from the oven.

Table of Contents

  • Easy One-Pan Sausage and Veggies (Fall Edition)
  • Ingredients & Estimated Cost
  • How To Make Fall Sheet Pan Dinner
  • Top Recipe Tips
  • Fall Sheet Pan Dinner
  • Fall Sheet Pan Dinner Recipe FAQs
A dinner plate with scoops of the finished Fall sheet pan dinner on it.

Easy One-Pan Sausage and Veggies (Fall Edition)

I love this recipe because I get comfort and nutrition in one dish. The smoky sausage pairs well with the caramelized Brussels sprouts, tender potatoes, and roasted broccoli. It’s a filling and wholesome meal the entire family can enjoy. 

Make it, and you will discover a new recipe to enjoy time and again. You will love the tangy-sweet maple mustard glaze. It really sets this recipe apart from other sheet pan dinners! 

Ingredients & Estimated Cost

Recipe Cost: $10.67
Per Serving Cost: $1.33

Below is a list of everything you need for this recipe, as well as a few substitution recommendations.

  • 14 oz smoked sausage – The protein star of the recipe. Chicken sausage or turkey sausage would also be tasty. 
  • 2 cups broccoli florets – Adds a fresh crunch that balances the sweet glaze. Cauliflower is a good alternative if needed. 
  •  2 cups Brussels sprouts – Soaks up the delicious glaze. 
  • 2 cups sweet potatoes – Adds a natural sweetness to the dish. Butternut squash will provide a similar effect. 
  • 1 cup red onion – Gives a mild sweetness to the dish. Use a yellow onion as a substitute. 
  • 2 Tablespoons olive oil – Helps crisp everything up while baking. Avocado oil will also work in this recipe. 
  • 2 Tablespoons Dijon mustard – Adds a tangy sharpness to the glaze. 
  • 3 Tablespoons maple syrup – Adds warmth and caramelized sweetness that makes this dish taste like fall.
  • 1 teaspoon dried mustard – Adds depth to the glaze. You can leave it out, without affecting the overall taste too much. 
  • 2 cloves of garlic – Substitute ½ teaspoon of garlic powder if needed. 
  • 1 teaspoon fresh thyme leaves – Adds fresh flavor to the dish. Use ½ teaspoon of dried thyme if necessary, although the flavor will not be as intense as fresh.

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.

The Fall sheet pan dinner ingredients with text overlay labeling each ingredient.

How To Make Fall Sheet Pan Dinner

Mix the glaze, prep the veggies and sausage, toss to combine, spread on a baking sheet, bake, and serve.

Let me show you how.

  1. Preheat the oven to 425°F. Lightly grease a large baking sheet and set it aside.
  2. In a medium bowl, whisk together the olive oil, Dijon mustard, maple syrup, dried mustard, garlic, and thyme.
  3. In a large bowl, combine the sausage, broccoli, Brussels sprouts, sweet potatoes, and red onion. Pour the glaze over the mixture and toss until evenly coated.
    A picture collage of a prepared sheet pan, the glaze mixed in a bowl, and the veggies and sausage mixed together with the glaze.
  4. Spread everything evenly on the prepared baking sheet.
  5. Roast for 25–30 minutes, stirring halfway through, until the potatoes are fork-tender and the vegetables caramelize.
  6. Serve warm and enjoy!
    A picture collage of the fall sheet pan dinner before and after cooking, and then scooped onto a dinner plate.

Top Recipe Tips

Cut your vegetables into evenly sized pieces so they roast at the same rate.

Do not overcrowd the pan. Spread everything out for maximum caramelization.

Stir halfway through roasting to make sure all sides get that golden color.

The finished Fall sheet pan dinner straight from the oven.

Fall Sheet Pan Dinner

Recipe Cost 10.67
Serving Cost 1.33
Course Main Dish
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 8 people
Recipe Cost $ 10.67
Serving Cost $ 1.33
AUTHOR Jillian
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Smoky sausage, caramelized veggies, and a maple mustard glaze on one sheet pan make this an easy and favorite weeknight meal.
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Ingredients
 

SHEET PAN

  • 14 oz smoked sausage sliced 1 inch
  • 2 cups broccoli florets
  • 2 cups Brussels sprouts sliced in half
  • 2 cups sweet potatoes sliced 1 inch
  • 1 cup red onion sliced

MAPLE MUSTARD GLAZE

  • 2 Tablespoons olive oil
  • 2 Tablespoons Dijon mustard
  • 3 Tablespoons pure maple syrup
  • 1 teaspoon dried mustard
  • 2 cloves garlic minced
  • 1 teaspoon fresh thyme leaves

Instructions

  • Preheat the oven to 425°F. Lightly grease a large baking sheet and set it aside.
  • In a medium bowl, whisk together the olive oil, Dijon mustard, maple syrup, dried mustard, garlic, and thyme.
  • In a large bowl, combine the sausage, broccoli, Brussels sprouts, sweet potatoes, and red onion. Pour the glaze over the mixture and toss until evenly coated.
  • Spread everything evenly on the prepared baking sheet.
  • Roast for 25–30 minutes, stirring halfway through, until the potatoes are fork-tender and the vegetables caramelize.
  • Serve warm and enjoy!

Notes

  • Store: Refrigerate leftovers in an airtight container for up to 4 days.
  • Reheat: Warm in a 350°F oven for 10–15 minutes or reheat in a skillet on the stovetop until hot.
  • Freeze: Spread cooled leftovers on a baking sheet to flash-freeze, then store in freezer bags for up to 2 months. Reheat directly from frozen.
  • Make ahead: Chop veggies and sausage up to 24 hours in advance, then toss with glaze and roast when ready.

Equipment

Baking sheet
mixing bowls
Whisk
Knife
Cutting board
Measuring spoons & spoons

Nutrition

Serving: 1cupCalories: 259kcalCarbohydrates: 19gProtein: 8gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 35mgSodium: 495mgPotassium: 421mgFiber: 3gSugar: 8gVitamin A: 5040IUVitamin C: 42mgCalcium: 52mgIron: 1mg

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Fall Sheet Pan Dinner Recipe FAQs

Can I make this recipe ahead of time?

Make the glaze, pour it into an airtight container, and store it in the fridge. Then, prepare the veggies and sausage, and store them in the refrigerator. Toss the glaze with the ingredients before cooking in the oven. You can prep the recipe a day in advance.

Can I use frozen vegetables instead of fresh?

You can use frozen broccoli or Brussels sprouts. However, they may release extra moisture while cooking and may not crisp up as easily as fresh vegetables do.

How do I know when the veggies are done?

Once the potatoes are fork-tender, the veggies are done cooking.

More Sheet Pan Dinners

  • Hawaiian Chicken Sheet Pan Meal
  • Easy Sheet Pan Pork Tenderloin with Vegetables
  • Sheet Pan Bruschetta Chicken
Some of the Fall sheet pan dinner on a white dinner plate.

posted in: $10 Recipe, Dairy Free Dinners, Dairy-Free Recipes, Dinner

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