Mashed Cauliflower
Recipe Cost 4.13 Serving Cost 1.03 Course Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings people
Recipe Cost $ 4.13 Serving Cost $ 1.03This Mashed Cauliflower recipe is delicious, packed with flavor, and low-carb! Ready in 20 minutes or less, it's a perfect side dish under 100 calories per serving!
Ingredients
- 1 large head of cauliflower 2-2 ¼ pounds
- 1 cup low sodium broth chicken or vegetable
- 3 Tablespoons milk anything but skim
- 3 Tablespoons reduced-fat or nonfat cream cheese
- ¼ teaspoon garlic salt
- freshly ground black pepper to taste
- salt to taste
- freshly chopped chives or parsley optional
Instructions
- Separate the cauliflower into florets and finely chop the core.
- In a pot, bring broth to a simmer over high heat. Add the cauliflower, cover, and reduce heat to medium.
- Cook for 12-15 minutes until the cauliflower is very tender.
- Drain and discard the liquid (the drier the cauliflower, the better!).
- Transfer drained cauliflower to a food processor or large bowl.
- Add milk, cream cheese, and garlic salt.
- Process or mash with a potato masher until you reach your desired consistency.
- Season with salt and pepper to taste.
- Garnish with fresh herbs if desired, and serve!
Equipment
Cutting board
Chef’s knife
pot
Colander
potato masher OR food processor OR immersion blender
Nutrition
Serving: 1cupCalories: 91kcalCarbohydrates: 13gProtein: 6gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 271mgPotassium: 723mgFiber: 4gSugar: 5gVitamin A: 80IUVitamin C: 101mgCalcium: 79mgIron: 1mg
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