This Mashed Cauliflower recipe is delicious, packed with flavor, and low-carb! Ready in 20 minutes or less, it’s a perfect side dish under 100 calories per serving!
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This mashed cauliflower recipe costs approximately $4.13. It makes four servings, which costs around $1.03 per serving.
When I want something a little lighter but still packed with flavor, this mashed cauliflower recipe is the perfect alternative. It’s so easy to make, and I can have it ready in just 20 minutes, which is a significant win on busy nights. Even better, you can mash it up by hand or toss it in the food processor if you want something silky smooth. It’s a dish that feels indulgent without being over the top, and the whole family enjoys it every time!
What You’ll Love About Mashed Cauliflower
- Low-carb: This is a delicious and creamy alternative to high-carb mashed potatoes.
- Quick and easy: This recipe is simple and ready in about 20 minutes.
- Simple ingredients: There are no fancy, hard-to-find ingredients in this recipe.
Ingredients and Estimated Cost:
- 1 head of cauliflower – $2.71
- 1 cup low sodium broth – $0.74
- 3 Tablespoons milk – $0.006
- 3 Tablespoons light cream cheese – $0.65
- ¼ teaspoon garlic salt – $0.01
- Salt and pepper – $0.01
- Fresh herbs – $0.01
NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.
Equipment
- cutting board
- chef’s knife
- pot
- colander
- potato masher OR food processor OR immersion blender
How To Make Mashed Cauliflower
***For complete recipe instructions, see the recipe card below.
Prepare the Cauliflower
- Separate the cauliflower into florets and finely chop the core.
Cook the Cauliflower
- Simmer broth in a pot, add the cauliflower, cover, and reduce the heat to medium. Cook for 12-15 minutes.
Process and Mix
- Drain the cauliflower and add it to a food processor or large bowl. Add milk, cream cheese, and garlic.
Season and Serve
- Process or mash to your desired consistency and season with salt and pepper.
- Transfer to a serving bowl and garnish with chives (optional). Serve.
Recipe Variations
- To make this recipe vegan, use vegetable stock, vegan cream cheese, and vegan milk, such as soy, oat, or almond.
- For extra protein, use bone broth.
Storage Tips
SERVE: As with most recipes containing dairy products, this dish should be served within 2 hours.
STORE: Transfer to an air-tight container and store for 4-5 days in the refrigerator.
FREEZE: Once cooled, transfer the mashed cauliflower to a freezer-safe container and freeze for 4 months.
THAW: Thaw overnight in the refrigerator.
REHEAT: Transfer the cauliflower to a saucepan and heat over medium-low heat until warm. You may need to add more milk to thin out the cauliflower.
More Side Dish Recipes
- Gluten-Free Mac and Cheese
- Sauteed Brussel Sprouts
- Gluten-Free Stuffing
- Roasted Delicata Squash
- Gluten-Free Turkey Gravy
This recipe was adapted from Food Folks and Fun by Jillian Wade.
Mashed Cauliflower
Recipe Cost 4.13 Serving Cost 1.03
Recipe Cost $ 4.13 Serving Cost $ 1.03Ingredients
- 1 large head of cauliflower 2-2 ¼ pounds
- 1 cup low sodium broth chicken or vegetable
- 3 Tablespoons milk anything but skim
- 3 Tablespoons reduced-fat or nonfat cream cheese
- ¼ teaspoon garlic salt
- freshly ground black pepper to taste
- salt to taste
- freshly chopped chives or parsley optional
Instructions
- Separate the cauliflower into florets and finely chop the core.
- In a pot, bring broth to a simmer over high heat. Add the cauliflower, cover, and reduce heat to medium.
- Cook for 12-15 minutes until the cauliflower is very tender.
- Drain and discard the liquid (the drier the cauliflower, the better!).
- Transfer drained cauliflower to a food processor or large bowl.
- Add milk, cream cheese, and garlic salt.
- Process or mash with a potato masher until you reach your desired consistency.
- Season with salt and pepper to taste.
- Garnish with fresh herbs if desired, and serve!
Equipment
Nutrition
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