This creamy cottage cheese smoothie is packed with protein and naturally sweetened with strawberries and honey, making it a quick, refreshing breakfast or snack.

When I need a quick win for something filling, nutritious, and delicious, this blended cottage cheese smoothie is my go-to recipe. The cream cheese makes the smoothie extra creamy while adding a boost of protein. I love topping it with granola and fresh strawberries. This smoothie tastes like a treat but is packed with nourishing ingredients you can feel good about.

Ingredients, Substitutions & Estimated Cost:

Recipe Cost: $2.27

Per Serving Cost: $1.14

• Low-fat cottage cheese is the star here. Blending it first or using small curd cottage cheese helps create a completely smooth texture. It adds protein and richness without needing yogurt. Full-fat cottage cheese can be used for a richer smoothie, or dairy-free alternatives can be used if needed.
• Almond milk keeps the smoothie light and pourable. Unsweetened almond milk works well since the strawberries and honey add natural sweetness. You can substitute with dairy milk, oat milk, or even coconut milk, depending on your preference.
• Vanilla adds warmth and rounds out the flavor. Pure vanilla extract gives the best depth. If you enjoy a slightly brighter flavor, a tiny splash of almond extract can be added alongside the vanilla.
• Frozen strawberries provide natural sweetness and that thick, frosty texture. Frozen fruit eliminates the need for extra ice. You can swap in blueberries, raspberries, mango, or a mixed berry blend.
• Honey enhances the fruit without overpowering it. Adjust to taste based on how sweet your berries are. Maple syrup or a pitted Medjool date can be used as alternatives.
• Ice thickens the smoothie and adds a refreshing chill. If your berries are very frozen and thick, you can reduce the ice slightly.

How To Make A Cottage Cheese Smoothie

This smoothie comes together in one step and blends into a creamy, protein-packed drink in minutes. Let me show you how: 

1. Blend: Add the ¾ cup low-fat cottage cheese, 1 ½ cup almond milk, 1 teaspoon vanilla, 1 cup frozen strawberries, 2 Tablespoons honey, and 1 cup ice to a blender. Blend until completely smooth and creamy.
2. Serve: Pour the smoothie into two glasses.
3. Garnish: Top with granola and fresh strawberries if desired. Serve immediately.

Quick Kitchen Science

Blending cottage cheese breaks down the curds and evenly distributes the milk proteins, creating a smooth texture similar to Greek yogurt. The protein helps stabilize the smoothie, keeping it thick and creamy rather than separating quickly.

Print Pin

No ratings yet

Strawberry Cottage Cheese Smoothie

This creamy cottage cheese smoothie is packed with protein and naturally sweetened with strawberries and honey, making it a quick and refreshing breakfast or wholesome snack.

Course Breakfast

Cuisine American

Keyword cottage cheese, smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 people

Calories 108kcal

Author Jillian

Cost $2.27

Equipment

• Blender
• Measuring cups & spoons

Ingredients

INGREDIENTS:

• ½ cup low-fat cottage cheese blended
• 1 cup almond milk
• 1 tsp vanilla
• 1 cup frozen strawberries or any berries you prefer
• 2 teaspoons honey
• ¾ cups ice

GARNISH:

• Granola
• Fresh strawberries

US Customary – Metric

Instructions

• Add the cottage cheese, almond milk, vanilla, frozen strawberries, honey, and ice to a blender.
  ½ cup low-fat cottage cheese, 1 cup almond milk, 1 tsp vanilla, 1 cup frozen strawberries, 2 teaspoons honey, ¾ cups ice
• Blend until completely smooth and creamy.
• Pour into two glasses.
• Top with granola and fresh strawberries if desired.
  Granola, Fresh strawberries
• Serve immediately.

Notes

Storage Tips:

• Refrigerator: Smoothies are best consumed immediately. You can store leftovers in an airtight jar in the refrigerator for up to 24 hours. The mixture might separate, so stir it well before drinking.
• Freezer: You can freeze the blended smoothie in an ice cube tray. Blend the frozen cubes with a splash of almond milk when you are ready to drink them.

Nutrition

Serving: 8oz | Calories: 108kcal | Carbohydrates: 14g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 398mg | Potassium: 165mg | Fiber: 2g | Sugar: 11g | Vitamin A: 32IU | Vitamin C: 42mg | Calcium: 199mg | Iron: 0.4mg

Recipe FAQs

More Cottage Cheese Recipes

• Cottage Cheese Scrambled Eggs
• Creamy Cottage Cheese Pasta Sauce
• Cottage Cheese Pizza

Posh Plate - Healthy Feel-Good Recipes

Mix up this Sleepy Girl mocktail for a lightly fizzy, refreshing feel-good drink. This tart cherry magnesium drink is perfect for a relaxing night in. 

Sleepy Girl Mocktail Recipe (Tart Cherry & Magnesium)

This Sleepy Girl mocktail is light, fizzy, and easy to mix together when the day starts to slow down. Tart cherry juice gives it that deep ruby color and a slightly bold flavor, balanced with sparkling water and a squeeze of citrus. It works well as a calming evening drink, something to sip while reading, or a non alcoholic option when you want a ritual without a cocktail. 

Ingredients & Estimated Costs

Recipe Cost: $4.90

Per Serving Cost: $2.45

• Tart Cherry Juice: You need 1 cup. Make sure to buy 100% tart cherry juice and not a sweetened black cherry cocktail. Tart cherries are naturally rich in melatonin.
• Sparkling Water: 1 cup of sparkling water adds carbonation. You can use plain or a complementary flavor like lime or berry.
• Magnesium Powder: Use 2 teaspoons of magnesium powder. The recipe calls for a tart cherry variety to boost the cherry flavor. Magnesium glycinate is often recommended for sleep as it is gentle on the stomach.
• Citrus: Fresh lime or lemon juice cuts through the sweetness and adds brightness.
• Vanilla: 2 teaspoons of vanilla extract adds a warm flavor that mimics the flavor of cream soda.
• Ice: 2 cups keeps the drink cold and refreshing.

Print Pin

No ratings yet

Sleepy Girl Mocktail

This Sleepy Girl Mocktail combines tart cherry juice, magnesium, and sparkling water. A refreshing and bedtime drink to help you unwind.

Course Drinks

Cuisine American

Keyword healthy drink

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 people

Calories 85kcal

Author Jillian

Equipment

• Measuring cups & spoons
• Drinking glasses
• Stirring spoon

Ingredients

• 1 cup tart cherry juice
• 1 cup sparkling water
• 2 cups ice
• 1 lime or ½ lemon freshly squeezed
• 2 teaspoons vanilla extract
• 2 teaspoons magnesium powder tart cherry variety

US Customary – Metric

Instructions

• Divide the ice evenly between two glasses.
  2 cups ice
• Pour ½ cup sparkling water into each glass, followed by ½ cup tart cherry juice.
  1 cup sparkling water, 1 cup tart cherry juice
• Add half of the lime or lemon juice to each glass and stir well.
  1 lime or ½ lemon
• Add the vanilla and magnesium powder, then stir until fully dissolved.
  2 teaspoons vanilla extract, 2 teaspoons magnesium powder
• Serve right away.

Nutrition

Serving: 8ounces | Calories: 85kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 47mg | Potassium: 244mg | Fiber: 1g | Sugar: 13g | Vitamin A: 17IU | Vitamin C: 10mg | Calcium: 34mg | Iron: 1mg

Posh Plate - Healthy Feel-Good Recipes

Warm up with this creamy protein hot chocolate recipe with almond milk, chocolate chips, and protein powder. Naturally sweetened with maple syrup and enhanced with a hint of vanilla, it’s the perfect balance of flavor and comfort—unlike any other recipe you’ll find online!

I love this recipe because it’s more than just a drink—it’s a little moment of self-care that feels nourishing and guilt-free. It’s protein-packed packed with simple, wholesome ingredients, and I can feel good about serving my family. It’s also quick to whip up on busy mornings or for an evening treat. Whether you’re looking for a cozy way to warm up or just want to skip the processed packets and make something more intentional, you definitely want to try this recipe.

Ingredients and Estimated Cost:

Recipe Cost: $15.24

Per Serving Cost: $1.90

• 7 cups vanilla unsweetened almond milk – $2.17
• 2 cups semi-sweet chocolate chips – $3.00
• 2 Tablespoons pure maple syrup – $1.18
• 1 Tablespoon unsweetened cocoa powder – $0.07
• 8 Tablespoons chocolate protein powder – $5.81
• Pinch of sea salt – $0.01
• 2 Tablespoons vanilla extract – $3.00

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.

How to Make Nutritious Hot Chocolate

***For complete recipe instructions, see the recipe card below.

Combine Ingredients

In a large pot, add the following:

• 7 cups almond milk
• 10 oz semi-sweet chocolate chips
• 2 Tbsp pure maple syrup
• 1 Tbsp unsweetened cocoa powder
• 8 Tbsp chocolate protein powder
• Pinch of sea salt

Heat and Whisk

• Place the pot over medium-high heat.
• Whisk occasionally for 8-10 minutes until the mixture reaches a gentle boil.

Incorporate Vanilla

• Remove the pot from heat and stir in 2 Tbsp vanilla extract until combined.

Serve and Garnish

• Ladle the hot chocolate into mugs.
• Add optional garnishes like cream, whipped cream, or chocolate shavings.

Recipe Variations

• Milk Options: Substitute almond milk with oat milk, coconut milk, or regular dairy milk if preferred.
• Protein Powder: Use vanilla protein powder or any flavor you love.
• Sweetener: Replace maple syrup with honey or a sugar-free syrup for a lower-calorie option.
• Chocolate Chips: Opt for dark chocolate chips for a deeper flavor or dairy-free chips for vegan hot chocolate.

Protein Hot Chocolate Recipe FAQs

What type of protein powder works best?

I use Just Ingredients, but any brand should work just fine.

Is there a substitute for maple syrup?

Yes, you can try using honey or agave. However, I have not tested this recipe with anything other than maple syrup.

What toppings work well?

I like garnishing my cup with whipped cream, marshmallows, chocolate shavings, or a sprinkle of cinnamon.

Can I add other flavors to the recipe?

Yes, add a dash of cinnamon, a pinch of cayenne pepper for heat, or peppermint extract for a holiday twist.

Is this hot chocolate vegan-friendly?

It can be! Use dairy-free chocolate chips and ensure your protein powder is vegan.

More Drinks

• Homemade Apple Cinnamon Tea Recipe
• Easy Homemade Date Shake
• Copycat Pink Dragonfruit Refresher Drink

Print Pin

No ratings yet

Protein Hot Chocolate Recipe

Warm up with this creamy protein hot chocolate recipe with almond milk, chocolate chips, and protein powder. Naturally sweetened with maple syrup and enhanced with a hint of vanilla, it’s the perfect balance of flavor and comfort—unlike any other recipe you’ll find online!

Course Drinks

Cuisine American

Keyword hot chocolate

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 8 people

Calories 305kcal

Author Jillian

Cost $15.24

Equipment

• large pot
• Whisk
• Liquid measuring cup
• Measuring spoons

Ingredients

INGREDIENTS:

• 7 cups vanilla unsweetened almond milk
• 10 oz semi-sweet chocolate chips
• 2 Tablespoon pure maple syrup
• 1 Tablespoon unsweetened cocoa powder
• 8 Tablespoon chocolate protein powder I used Just Ingredients brand
• Pinch of sea salt
• 2 Tablespoon vanilla extract

GARNISHES:

• Cream
• Whipped cream
• Chocolate shavings

US Customary – Metric

Instructions

• Add the almond milk, chocolate chips, maple syrup, cocoa powder, protein powder, and sea salt to a large pot.
• Whisk the mixture occasionally on medium-high heat for about 8-10 minutes or until a soft boil.
• Remove the mixture from the heat and add the vanilla until all incorporated.
• Serve and Enjoy!

Nutrition

Serving: 1cup | Calories: 305kcal | Carbohydrates: 21g | Protein: 14g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 19mg | Sodium: 346mg | Potassium: 334mg | Fiber: 6g | Sugar: 14g | Vitamin A: 18IU | Calcium: 386mg | Iron: 2mg

Posh Plate - Healthy Feel-Good Recipes

A Strawberry Smoothie Bowl is a wholesome, refreshing breakfast, lunch, or snack. Ours is simple to make with endless variations.

This recipe makes two servings and costs approximately $6.26 to make. That’s just $3.13 per serving.

Strawberry Smoothie Bowl

Today, we’re indulging in a delightful and refreshing treat perfect for a sunny morning or a quick pick-me-up any time of day. It’s our fabulous Strawberry Smoothie Bowl, and let me tell you, it’s a true burst of berry goodness that’ll leave you feeling energized and satisfied.

Whether it’s a sunny morning or a refreshing afternoon snack, this Strawberry Smoothie Bowl is a wholesome and nourishing treat that’ll keep you coming back for more. So take a moment to relish the flavors, the textures, and the simple joy of creating a dish that nourishes both the body and the soul.

Now, savor this delightful masterpiece—made with love, just like all our culinary creations. Until next time, my dear friends, happy cooking and happy savoring!

Why You’ll Love This Strawberry Banana Smoothie Bowl

• Nutritious Ingredients: Strawberries and bananas are rich in essential vitamins, minerals, and antioxidants that support overall health and well-being.
• Fiber and Energy: The smoothie bowl provides a good amount of dietary fiber from the fruits, which helps with digestion and keeps you full and energized.
• Visual Appeal: The vibrant colors and beautiful toppings make the smoothie bowl visually appealing, making it a joy to eat and share on social media!
• Quick and Easy: The recipe takes only 10 minutes to prepare, making it a convenient and hassle-free option for busy mornings or snacks.
• Kid-Friendly: Kids love the sweet taste of strawberries and bananas, making the smoothie bowl a great way to introduce them to healthier food choices.

Ingredients and Estimated Cost:

Recipe Cost: $6.26

Per Serving Cost: $3.13

• 2 cups frozen strawberries – $4.48
• 3 bananas – $0.63
• ⅓ cup orange juice – $0.24
• 1 Tablespoon honey – $0.18
• ¼ cup sliced fresh strawberries – $0.20
• ¼ cup blueberries – $0.40
• 1 teaspoon chia seeds – $0.13

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in July 2023.

How To Make A Strawberry Smoothie Bowl

*For complete recipe instructions, see the recipe card below. 

1. Blend and Whirl: Place the frozen strawberries, 2 ½ bananas, orange juice, and honey into a blender. Allow the ingredients to dance together in perfect harmony until they reach a state of smooth bliss.
2. A Little Help from the Tamper: For that impeccable texture, employ the tamper to gently guide the smoothie’s journey, ensuring every morsel becomes utterly smooth and velvety.
3. Into the Bowl: Now, pour the luscious strawberry smoothie into two waiting bowls, creating a delightful canvas for our heavenly toppings.
4. Artistry of Toppings: Embrace your inner artist as you artfully arrange sliced bananas, juicy strawberries, plump blueberries, and the ever-so-healthy chia seeds atop the smoothie canvas.
5. A Moment to Savor: The masterpiece is complete! Savor each spoonful as you bask in the sheer delight of this extraordinary Strawberry Smoothie Bowl.

Strawberry Banana Smoothie Bowl Variations and Substitutions

• Vegan Version: Replace honey with agave nectar or maple syrup for a vegan-friendly sweetener. Use almond or plant-based milk instead of orange juice for a creamy texture.
• Protein Boost: Add a scoop of your favorite protein powder to the blender for an extra protein kick, perfect for a post-workout treat.
• Tropical Twist: Substitute some frozen strawberries with frozen pineapple or mango chunks for a refreshing tropical flavor.
• Green Goodness: Sneak in some greens by adding a handful of spinach or kale to the blender. The sweetness of the fruits will mask the taste of the greens.
• Nutty Indulgence: Blend in a spoonful of almond or peanut butter for a nutty and creamy flavor.
• Creamy Coconut: Use coconut water or coconut milk instead of orange juice for a tropical coconut twist.
• Extra Fiber and Crunch: Mix in some rolled oats or flaxseed meal to boost the fiber content and add a pleasant crunch to the smoothie bowl.
• Chocolate Strawberry Delight: Enhance the flavor with a tablespoon of cocoa powder for a delicious chocolate-strawberry combination.
• Berry Burst: Swap out the blueberries for raspberries, blackberries, or a mix of your favorite berries.
• Greek Yogurt Creaminess: Add a dollop of Greek yogurt to the blender for a creamier, tangy smoothie bowl.
• Citrus Zest: Zest some fresh orange or lemon peel over the toppings to infuse the smoothie bowl with a citrus flavor.

More Breakfast Recipes

• Easy Baked Breakfast Potatoes
• Greek Yogurt Chia Parfait with Strawberry Applesauce
• Mediterranean Egg Sandwich
• Over Easy Eggs
• Almond Flour Pancakes
• Apple Pancakes with cinnamon maple syrup
• Overnight Lemon Poppy Seed Pancakes
• Green Smoothie
• Date Shake

Print Pin

No ratings yet

Strawberry Banana Smoothie Bowl

A Strawberry Smoothie Bowl is a wholesome, refreshing breakfast, lunch, or snack. Ours is simple to make with endless variations.

Course Breakfast

Cuisine American

Keyword banana, smoothie, smoothie bowl, strawberry

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 2 people

Calories 280kcal

Author Jillian

Cost $6.26

Equipment

• Measuring cups and spoons
• High-powdered blender
• Bowls
• Cutting board
• Paring knife

Ingredients

SMOOTHIE:

• 2 cups frozen strawberries
• 2 ½ bananas
• ⅓ cup orange juice*
• 1 Tablespoon honey

TOPPINGS:

• ½ banana sliced
• ¼ cup sliced fresh strawberries
• ¼ cup blueberries
• 1 teaspoon chia seeds

US Customary – Metric

Instructions

MAKE SMOOTHIE:

• Blend frozen strawberries, 2 ½ bananas, orange juice, and honey in a blender until smooth.
• Use a tamper to help push down the smoothie contents.

TO FINISH:

• Pour the blended smoothie into two bowls.
• Top the smoothie bowl with sliced bananas, strawberries, blueberries, and chia seeds.
• Serve immediately, and enjoy!

Notes

• *Add a few extra tablespoons of orange juice until you reach your desired consistency for a thinner smoothie bowl.
• Feel free to play with the ingredients and proportions to create your perfect blend of flavors.
• Be sure to use the freshest and ripest strawberries and bananas for that unbeatable taste.
• Let your creativity flow, and experiment with additional toppings like coconut flakes, crushed nuts, or a drizzle of honey.

Nutrition

Serving: 2.25cups | Calories: 280kcal | Carbohydrates: 69g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 5mg | Potassium: 992mg | Fiber: 9g | Sugar: 43g | Vitamin A: 226IU | Vitamin C: 133mg | Calcium: 54mg | Iron: 1mg

Posh Plate - Healthy Feel-Good Recipes

This naturally-sweetened Date Shake is creamy and dreamy and only requires four ingredients: dates, bananas, almond milk, and hemp seeds.

It costs approximately $3.64 to make this banana date shake. The recipe serves two for about $1.82 per serving.

Try making these Yogurt Muffins with Rosemary to enjoy alongside this Banana Date Shake. 

This Banana Date Shake is the perfect breakfast on the go or post-workout snack. The shake takes minutes to make and is sweet and filling. Not to mention, healthy! It is the best of both worlds. 

The ingredients you will need:

Banana– it’s going to give this shake its creamy and smooth texture. Try to use a speckled ripe banana for the sweetest date shake.

Dates- this oval fruit is not only going to add additional sweetness, but it’s also going to add natural fiber, vitamins, and protein.

Almond milk- will be the base of this shake. However, feel free to use your favorite milk.

Setting some of the “shake” aside for dipping the rim of the glass right before encrusting it in hemp seeds will surely take your drinking experience to another level.

How To Make a Date Shake

1. First, blend all ingredients until it reaches a smooth consistency. 
2. Coat the rims of the glasses in hemp seeds (optional) before pouring the shake into the glasses. 
3. Serve and enjoy!

***For complete recipe instructions, see the recipe card below.

Recipe FAQs

More Drinks and Smoothies

• Apple Cinnamon Tea with Ginger
• Copycat Pink Dragonfruit Refresher Drink
• Healthy Peanut Butter Banana Smoothie
• Strawberry Smoothie

Print Pin

5 from 6 votes

The Best Banana Date Shake

This naturally-sweetened Date Shake is creamy and dreamy and only requires three ingredients: dates, bananas, and almond milk.

Course Healthy Drinks

Cuisine American

Keyword banana, dates, shake

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 people

Calories 318kcal

Author Jillian

Cost $3.64

Equipment

• Measuring spoons
• Liquid measuring cup
• Blender

Ingredients

• 2 cups almond milk
• 3 pitted Medjool dates
• 1 banana
• 1 Tablespoon hemp seeds

OPTIONAL FOR THE RIM OF THE GLASS

• 2 Tablespoons hemp seeds optional

US Customary – Metric

Instructions

• Add all the ingredients into a blender and blend on high (for a minute or so) until the ingredients turn into a smooth and silky shake.
• Optional, but I highly recommend it. Grab two small bowls. In one bowl, pour about ¼ cup of the shake; in the other bowl, add hemp seeds. Dip the rim of the glass right into the shake–coating the rim, then dip it into the hemp seeds until the rim is fully encrusted.
• Enjoy right away!

Nutrition

Serving: 8ounces | Calories: 318kcal | Carbohydrates: 43g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Sodium: 326mg | Potassium: 462mg | Fiber: 5g | Sugar: 31g | Vitamin A: 208IU | Vitamin C: 5mg | Calcium: 357mg | Iron: 4mg

Posh Plate - Healthy Feel-Good Recipes

A cup of this apple cinnamon tea gives off all the cozy vibes of fall. It is caffeine-free and captures the magic of the fall season.

Every time I make this tea, my whole house smells fantastic. The recipe contains your favorite fall flavors: sweet apples, spicy ginger, and a hint of cinnamon. With just a few ingredients, you can make this tea super easily.

For less than a dollar per serving, this tea is budget-friendly and way better than anything you’d grab at the store. It’s perfect for curling up on a crisp evening or whenever you need some fall magic in your day.

Ingredients and Estimated Cost:

Recipe Cost: $3.79

Per Serving Cost: $0.95

• 2 gala apples – $1.46
• 5-7 ginger pieces – $0.99
• 2 whole cinnamon sticks – $0.68
• 2 Tablespoons pure maple syrup – $0.66
• 4 ½ cups water – $0.00

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in September 2024.

How To Make Apple Tea

***For complete recipe instructions, see the recipe card below.

1. First, place all of the ingredients into a large pot.
2. Cook on medium-low heat for one hour. 
3. Next, strain the liquid through a strainer or mesh cloth. 
4. Finally, transfer the tea to a kettle or ladle it directly into a teacup.

Apple Cinnamon Tea Recipe Variations

• During the holidays, I add orange juice and a few whole cloves instead of water.
• This recipe doubles and triples nicely. Just make sure you use a pot that is big enough!
• You can cook this recipe in the slow cooker on LOW heat for 2-3 hours or HIGH for 1-2 hours.

Recipe FAQs

More Drinks and Smoothies

• Starbucks Pink Dragon Refresher Copycat Recipe
• Strawberry Smoothie Bowl Recipe
• Vegan Banana Date Shake Recipe

Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡

Print Pin

4.39 from 18 votes

Apple Cinnamon Tea with Ginger

Warm your hands with this cozy apple cinnamon tea with ginger. Gala apples are simmered away and enhanced with cinnamon sticks and spicy ginger.

Course Drinks

Cuisine American

Keyword apples, ginger, maple, tea

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 4 servings

Calories 86kcal

Author Jillian

Cost $3.79

Equipment

• large pot
• Measuring spoons
• Liquid measuring cup
• Fine mesh strainer
• Cutting board
• Chef’s knife

Ingredients

• 2 gala apples thinly sliced
• 5-7 thinly sliced ginger pieces
• 2 whole cinnamon sticks
• 2 Tablespoons pure maple syrup
• 4 ½ cups water

US Customary – Metric

Instructions

• Add all of the ingredients into a large pot.
• Turn the stove to medium-low heat. Place the lid over the pot partially covered. Cook for one hour. 
• When ready, place a super-fine strainer or mesh cloth over another pot and directly strain to discard the apples and spices. 
• Transfer the filtered tea to a kettle or ladle the tea right into the teacup. 
• Serve with a thin-sliced apple and cinnamon stick. 

Nutrition

Serving: 1cup | Calories: 86kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 164mg | Fiber: 3g | Sugar: 16g | Vitamin A: 54IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 1mg

Posh Plate - Healthy Feel-Good Recipes

Undoubtedly, drinking a cold glass of dragonfruit refresher drink in this heat feels like the greatest luxury on earth. It’s clearly the prettiest drink ever. Furthermore, this drink is naturally sweetened, and the lemonade green tea gives the perfect amount of pucker.

This drink costs just $2.99 to make 2 servings. That’s less than $1.50 per serving!

You may enjoy serving this Creamy Cucumber and Avocado Salad or this Gluten-free Pasta Salad with this drink for an easy and delicious lunch.

This cold, refreshing, and naturally-sweetened pink dragonfruit refresher has the perfect amount of pucker.

Can you believe this gorgeous pink dragonfruit refresher only requires 4-ingredients? Well, it does. I am so overjoyed! I bet you’re wondering what’s all in there? More good news, you probably already have the ingredients in your kitchen.

A Starbucks Dragonfruit Refresher is easy on the eyes but not the wallet! That’s why making this copycat recipe at home is a win-win. You can now enjoy your favorite drink at home for a fraction of the cost.

Ingredients and Cost:

RECIPE COST: $2.99

PER SERVING COST: $1.50

Pink dragonfruit — feel free to use fresh or frozen fruit. If you can’t find pink dragonfruit, you can also use the white-flesh varieties, also known as Pitaya Blanca. 3/4 cup for about $1.32.

Maple syrup — this ingredient is completely flexible. You can use honey, agave nectar, or brown rice syrup. All would work well in this recipe. 1/4 cup pure maple syrup for about $1.10.

Lemons — gives a bright and tangy flavor component. 1/2 cup fresh lemon juice for about $0.52.

A herbal or green tea bag — adds all of the benefits of green tea, and adds the perfect light floral taste we all love. 1 tea bag for about $0.05.

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.

A simple recipe, right?!

Furthermore, after squeezing the lemons, strain the juice to get rid of the pulp. However, if you admire the consistency of pulp, leave it in.

Finally, assemble the drink for a nice presentation. First, put the dragon fruit on the bottom. Next, add ice all the way to the rim of the glass. Then, add the lemonade green tea.

Finally, top the glass with dragon fruit pieces. Because the color is so saturated, it will all eventually become one hot pink color. Yes, you can make this Starbucks dragonfruit drink in your kitchen.

Recipe Variations

• You can use herbal or green tea in this recipe.
• For the sweetener you can use maple syrup, honey, or agave nectar.
• You can use bottled lemon juice in a pinch.
• This recipe can be doubled or multiplied and served in a pitcher.

Storage Tips

SERVE: You can keep the drink out for about two hours before it needs to be refrigerated.

STORE: Keep leftovers in the refrigerator for up to two days.

Cook’s Tools

• Masher
• Manual citrus press
• Liquid measuring cup
• Whisk
• Cutting board
• Chef’s knife

Recipe FAQs

Shall we make this epic Pink Dragonfruit Refresher with Lemonade Green Tea? We shall. Let’s get started.

More Drinks and Smoothies

• Cozy Apple Cinnamon Tea with Ginger
• Cold Brew Turkish Coffee
• Banana Date Shake

Print Pin

5 from 3 votes

Pink Dragonfruit Refresher

Cold, refreshing, and naturally-sweetened pink dragonfruit refresher that has the perfect amount of pucker. Recipe inspired by Starbuck's Dragon Drink.

Course Drinks

Cuisine American

Keyword copycat

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 2 people

Calories 177kcal

Author Jillian

Cost $2.99

Equipment

• Masher
• Manual citrus press
• Liquid measuring cup
• Whisk
• Cutting board
• Chef’s knife

Ingredients

• ¾ cup fresh or frozen pink dragonfruit mashed
• ½ cup fresh lemon juice about 2 lemons
• 1 cup of brewed green tea that has cooled
• ¼ cup pure maple syrup

US Customary – Metric

Instructions

• Brew 1 cup of tea. Set aside to cool.
• Squeeze the lemons and strain to get rid of the pulp (getting rid of the pulp, optional). Set aside. 
• Mash the pink dragonfruit with a fork until the desired consistency is met. If you don’t want it to be chunky, simply blend the fruit until it’s nice and creamy. Now we will put it all together. 
• Add the lemon juice, maple syrup, and cooled green tea together. Stir to combine.  Now we will assemble the drink.
• On the bottom of the glass add the dragonfruit, followed by ice-filled to the rim, then the green tea lemonade. Finally, top the glass with more dragonfruit. 
• Enjoy right away!

Nutrition

Serving: 10ozs | Calories: 177kcal | Carbohydrates: 40g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 197mg | Fiber: 1g | Sugar: 33g | Vitamin A: 4IU | Vitamin C: 24mg | Calcium: 48mg | Iron: 1mg

Posh Plate - Healthy Feel-Good Recipes