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Home » Drinks and Smoothies

Apple Cinnamon Tea

Updated September 24, 2024  |  by Jillian  |  11 Comments

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A cup of this apple cinnamon tea gives off all the cozy vibes of fall. It is caffeine-free and captures the magic of the fall season.

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Apple tea in a clear glass mug on a wood serving board.

Table of Contents

  • What You’ll Love About This Apple Cinnamon Tea
  • Ingredients and Estimated Cost:
  • How To Make Apple Tea
  • Recipe FAQs
  • Storage Tips
  • Apple Cinnamon Tea with Ginger

Every time I make this tea, my whole house smells fantastic. The recipe contains your favorite fall flavors: sweet apples, spicy ginger, and a hint of cinnamon. With just a few ingredients, you can make this tea super easily.

For less than a dollar per serving, this tea is budget-friendly and way better than anything you’d grab at the store. It’s perfect for curling up on a crisp evening or whenever you need some fall magic in your day.

What You’ll Love About This Apple Cinnamon Tea

  • Simple to Make: It only takes a few simple steps to make this tea.
  • Crowd Pleaser: You’ll wow your friends and family by serving this cozy homemade tea.
  • Budget-Friendly: It costs less than a dollar per serving!
All od the ingredients of this Apple Cinnamon Tea recipe in a pot ready to simmer on the stove top.

Ingredients and Estimated Cost:

Recipe Cost: $3.79
Per Serving Cost: $0.95
  • 2 gala apples – $1.46
  • 5-7 ginger pieces – $0.99
  • 2 whole cinnamon sticks – $0.68
  • 2 Tablespoons pure maple syrup – $0.66
  • 4 ½ cups water – $0.00

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in September 2024.

The ingredients with text overlay labeling each.

How To Make Apple Tea

***For complete recipe instructions, see the recipe card below.

The apple tea before and after summoner for an hour.
  1. First, place all of the ingredients into a large pot.
  2. Cook on medium-low heat for one hour. 
  3. Next, strain the liquid through a strainer or mesh cloth. 
  4. Finally, transfer the tea to a kettle or ladle it directly into a teacup.
The cooked apple tea mixture strained over a strainer.

Apple Cinnamon Tea Recipe Variations

  • During the holidays, I add orange juice and a few whole cloves instead of water.
  • This recipe doubles and triples nicely. Just make sure you use a pot that is big enough!
  • You can cook this recipe in the slow cooker on LOW heat for 2-3 hours or HIGH for 1-2 hours.

Recipe FAQs

What is apple and cinnamon tea good for?

Apple Cinnamon Tea has multiple health benefits, so drink up! Apples are a good source of Vitamin C, while cinnamon is high in antioxidants. We drink it when nursing a sore throat. The tea may also help improve blood sugar levels.

How many calories are in apple cinnamon tea?

This recipe has 86 calories in 1 cup of tea.

Can I use a different type of apple?

I prefer to use gala apples due to their sweetness. However, you can use your favorite type of apple, such as honeycrisp, fuji, or granny smith. Just note that each variety of apple has a different level of sweet or tart flavor, so the type of apple you use will slightly alter the overall taste of the tea.

Can I use ground cinnamon instead of cinnamon sticks?

It’s best to use cinnamon sticks for a cleaner flavor and easier straining.

What ingredients do you need to make apple cinnamon tea with ginger?

Gala apples — these heart-shaped apples are sweet and crisp. You may use your favorite apple type if you cannot find Gala apples.
Cinnamon sticks — I used Mexican cinnamon. Use what you can find, as long as it is NOT in powder form.
Ginger — will add health benefits such as antioxidant and anti-inflammatory properties, to name a few.
Pure maple syrup — will add the perfect natural sweetness. This ingredient is optional.

Storage Tips

Serve: Garnish with a thin slice of apple and a cinnamon stick for an extra touch of fall charm.

Store: Store the tea in the refrigerator for up to three days and reheat before serving.

Freeze: After cooling the tea, pour it into a freezer-safe container, leaving extra space for expansion, and freeze it for up to three months. 

The finished Apple Cinnamon Tea in a clear glass mug.

More Drinks and Smoothies

  • Starbucks Pink Dragon Refresher Copycat Recipe
  • Strawberry Smoothie Bowl Recipe
  • Vegan Banana Date Shake Recipe

Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡

The finished Apple Cinnamon Tea in a clear glass mug.

Apple Cinnamon Tea with Ginger

Recipe Cost $3.79
Serving Cost $0.95
Course Drinks
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Servings 4 servings
Recipe Cost $ $3.79
Serving Cost $ $0.95
AUTHOR Jillian
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Warm your hands with this cozy apple cinnamon tea with ginger. Gala apples are simmered away and enhanced with cinnamon sticks and spicy ginger.
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Ingredients
 

  • 2 gala apples thinly sliced
  • 5-7 thinly sliced ginger pieces
  • 2 whole cinnamon sticks
  • 2 Tablespoons pure maple syrup
  • 4 ½ cups water

Instructions

  • Add all of the ingredients into a large pot.
  • Turn the stove to medium-low heat. Place the lid over the pot partially covered. Cook for one hour. 
  • When ready, place a super-fine strainer or mesh cloth over another pot and directly strain to discard the apples and spices. 
  • Transfer the filtered tea to a kettle or ladle the tea right into the teacup. 
  • Serve with a thin-sliced apple and cinnamon stick. 

Equipment

large pot
Measuring spoons
Liquid measuring cup
Fine mesh strainer
Cutting board
Chef’s knife

Nutrition

Serving: 1cupCalories: 86kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 16mgPotassium: 164mgFiber: 3gSugar: 16gVitamin A: 54IUVitamin C: 5mgCalcium: 43mgIron: 1mg

Did you make this recipe?

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posted in: Dairy Free, Dairy-Free Recipes, Drinks and Smoothies, Gluten Free, Hot Drinks, Naturally Sweetened, Under $5 Recipe, Vegan Recipes, Vegetarian

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Reader Interactions

    4.39 from 18 votes (12 ratings without comment)

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    Comments & Reviews

  1. monica says

    My family went to the ciderMill was given 5 5lb bags of Fuji Apple’s. Had to come up with some recipes for all these apples I’m stuck with. Apple tea was the best thing I came up with. I love my teas but I think this one is my favorite of all. Definitely keeping this recipe

    Reply
  2. Joni says

    5 stars
    Love this recipe ! Passed it around to friends. I never run out as I keep it made ahead.. thank you thank you

    Reply
  3. Colleen says

    5 stars
    Loved this tea! It’s so cozy and perfect for fall, and yes, my house smelled amazing. Definitely making this tea again!

    Reply
  4. Gavin Sutherland says

    5 stars
    This is right up my wife’s alley – she always loves a cup of tea to relax with at the end of the day 😉

    Reply
  5. Toni says

    5 stars
    This is such a delicious drink!! Thanks for sharing! I love that it’s super healthy!

    Reply
  6. Jessica Formicola says

    5 stars
    I’m not much of a coffee drinker, I prefer to start my day with tea. I tried this apple cinnamon this morning and it was the perfect pick me up!

    Reply
  7. Kristen says

    5 stars
    This was so cozy and delicious! I will definitely make this again!

    Reply
  8. Patty says

    Could this be made ahead of time and then put in a crock pot on low for a party?

    Reply
    • Jillian says

      Absolutely!

      Reply
  9. Margie says

    Made this tea the other day and it was delicious! Making it again the morning

    Reply
    • Jillian says

      So glad you liked it! 🙂

      Reply

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