This fantastic Mediterranean Lamb Stew Recipe is filled with tender chunks of boneless lamb, fire-roasted tomatoes, spices, and aromatic herbs like mint and parsley. Perfect for cold, cozy nights.
I am going to be honest with you. I think lamb taste gamey. Some may say it’s an acquired taste. The hubby loves it—while I shy away from it.
However, this stew is SO tasty. I added a special ingredient that really balances the pungent flavor of lamb.
The secret ingredient is lemon. That’s right, lemon. Think about it, fish is… well, fishy. Not that I don’t enjoy the taste of fish by all means. Needless to say, fish is better with lemon. Same concept.
Without a doubt, this lamb stew recipe is amazing with a squirt of lemon juice right at the end.
Ingredients To Make Mediterranean Lamb Stew
| Boneless Lamb Stew Meat | This recipe calls for 2 pounds of lamb. I used grass-fed, halal lamb from Open Nature. |
| Onion & Garlic | They will help to build amazing flavor and aroma. |
| Cumin | Has a nice meaty flavor and pairs perfectly with red meat. |
| Roasted Tomatoes | Unlike regular tomatoes, fire-roasted tomatoes are going to give it a nice smoky flavor. However, if you are unable to find fire-roasted, use what you have access to. |
| Vegetable Broth | Instead of adding water, vegetable broth is going to add the cooked-all-day flavor we are looking for. |
| Other Essential Ingredients | Olive oil, fresh mint, parsley, kosher salt, and pepper. |
I am so excited for you to make this Mediterranean Lamb Stew recipe!
More Delicious Recipes
- Baked Sweet Potatoes (Whole30)
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- Sauteed Green Beans Recipe with Garlic and Mint {Whole30}
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- Almond Flour Ginger Cookies Detoxinista
Read the recipe from start to finish. You will better understand the flow of the recipe and identify any unfamiliar words or methods.
Shop for the ingredients beforehand. When you shop ahead, you are less likely to swap out ingredients for what you don’t have, thus creating a complete recipe fail.
Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡
Mediterranean Lamb Stew Recipe
Ingredients
- 2 tbsp extra virgin olive oil
- 2 pounds grass-fed boneless lamb stew meat
- 2 tsp kosher salt
- ¼ tsp coarse black pepper
- 1 cup onion chopped about 1 onion
- 6 cloves of garlic finely chopped
- 2 tsp cumin
- 1 14.5 oz can fire-roasted tomatoes
- 4 cups vegetable broth about 32 oz or 1 pint
- ⅓ cup finely chopped mint
- 1 cup finely chopped parsley about 1 parsley bunch
Instructions
- In a pot over medium-high heat, add olive oil, lamb, salt, and pepper. Stir-fry until the meat has browned and caramelized.
- Next, lower the heat to medium. Add the onion and garlic. Saute until the onions have softened. Then, add the cumin. Fry until aromatic, about 15 seconds.
- When ready, deglaze the pan with fire-roasted tomatoes and vegetable broth. Mix in the parsley and mint. Partially cover the pot with a lid. Bring to a boil. Once a boil is reached, lower to a gentle simmer and continue to cook for 60 minutes or until the lamb is fork-tender.
- Garnish with extra chopped mint, parsley, and a wedge of lemon.
Equipment
Nutrition
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